How to Practice Self-Determination in College? (College Tips)
Self-determination
makes you be motivated and accomplished. However, it can feel like an ongoing
challenge when you are in college. Yet, to fulfill your educational goals, it
can seem overwhelming and stressful to remain determined. To practice self-determination,
it is necessary to understand your educational goals and what is motivational
for you. You can practice self-awareness, self-love, self-care, and
self-reflection while you are in college.
No matter if this
is your last year or the first year in college, it is best to practice
self-determination. Always be motivated and strive to worry less about the
outcomes. Self-determination and self-focus can help you improve your
self-confidence. Be aware of what you want to learn and how you can apply it to
your future job. Although not everything can be applied to your future job
skills, it is recommended to adjust what you have learned to work in a positive
working environment.
Being in college
is a learning experience and a way to accept your mistakes. By not accepting
your mistakes it can make it difficult for you to understand your future job.
Always accept your mistakes and rewrite your essays if needed to pass the
college courses. Have a balance between family, work, and college life without
focusing on one aspect. Here is a list of practice self-determination in
college.
- Avoid bad comments from your friends who do not show your career support.
- Have a planner with mentor notes, positive affirmations, inspirational quotes, and self-reflection notes from journal prompts.
- Read positive affirmations for self-determination, self-awareness, and self-focus.
- Write encouraging words to yourself and read them aloud.
- Make a career educational plan with your mentor.
- Ask your mentor questions and ask for alternative choices for completing your certification or degree.
- Take breaks and spend time with friends that have similar career goals or similar careers in college.
- Be respectful, responsible, and be aware of your communication style when speaking to your college classmates, friends, or colleagues.
- Practice self-awareness, mindfulness, meditation, Yoga, Tai Chi, or other body exercises to help you relax before you study.
- Practice journaling, poetry, dancing, and making art after you study or between your study breaks.
- Adjust your work schedule, college schedule, and your personal family time schedule.
- Know your strengths and keep a list next to your desk to help you be motivated for your job search.
- Make a career binder or folder with letters of recommendation from your professors, mentors, and other motivational items to read before your graduation.
- Make a career scrapbook with all your previous jobs that you had during college with dates and the years.
- Stay connected with your career friends if it is possible and create your career network.
- Celebrate your successes.
- Know and understand your limitations before you apply for a job.
- Read everything in a job position before applying for the job.
- Practice self-care and apply an essential oil to help you concentrate and to help with clarity.
- Read, understand, and take opportunities to gain experience about your future job.
- Have reminders of your career goals and brochures about your career.
- Remind yourself of your career goals and accept your challenges in getting a career.
- Remind yourself what makes you cheerful with your selected career.
- If you have a career change in the middle of your college studies, continue being determined to find a career that you like.
- Practice self-compassion and do volunteer work if it is necessary for understanding and improving your career skills.
Besides
the tips on this list, be prepared for any career changes or college setbacks.
Do not get discouraged. Continue doing activities to keep you feeling
motivated, encouraged, and focusing on getting certified or getting a degree.
Self-determination helps you with your self-discovery and with your
self-improvement. Additionally, it can help you feel less distracted and
concentrate on your career goals.
The entire month
of August is Back to School Month. Practicing self-determination is useful for
being motivated in your future job. Although there might be jobs that make you
lose your motivation, it is important to continue practicing self-determination.
as well as practicing time management and developing the job skills for your
future job. Take advantage of job training in college if possible and learn
from your mistakes.
Take a break by
using essential oils such as lemon, orange, grapefruit, clary sage, peppermint,
spearmint, eucalyptus, or jasmine. These scents can help you improve your mood
and can help you be alert when you are studying or taking a test in college. These
essential oils can be blended with a carrier oil and with sandalwood essential
oil. Also applying these essential oils with carrier oils, it can help you
relax. Lastly, you can use the same essential oil scents for your
workplace.
Also, every
workplace is unique and has different work guidelines. Before getting a job
after or during college, make sure you feel welcomed, comfortable, and feel
encouraged working there. If you feel discouragement and see a negative working
environment; Seek another job and continue being self-determined. Always
consult with your mentor, family members, and your friends for career support.
Here are resources for practicing self-determination.
What is Self-determination Theory:
Self-Determination Theory: How It Explains MotivationWhat Self-determination Theory Can do Postpandemic College Students:
What self-determination theory can do for post-pandemic college students | THE Campus Learn, Share, Connect
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