Occupational Wellness & Workplace Tips (National Wellness Month 2025)

Occupational wellness is a lengthy process that eventually occurs when you feel fulfilled, content, and peaceful with your career. It might not occur quickly, especially if you have a tough time searching for a career that you might like. Often falling into a career that you never thought you would do and enjoy can bring contentment. Nevertheless, occupational wellness must be on your wellness list. National Wellness Month is every year in August and can be practiced in the workplace. 

 

What is occupational wellness? Occupational wellness can help reduce burnout and feel job satisfaction in what you do. As well as better workplace environment, creativity, and better workplace friendships. Yet, occupational wellness must be practiced every week or every two weeks to avoid workplace burnout. How to do occupational wellness? 

 

You can do occupational wellness by selecting a physical activity, mental activity, or an activity that helps you socialize and helps you to relax. Also, by making an intention before meditating, exercises for the mind, mindfulness, or other relaxing activities. Before you take your work break, practice breathing techniques to help you slow down. If you have been multitasking for several hours during work hours, you might be feeling too much stress, work tension, and nervousness. However, stop and distance yourself from all the job tasks you have left to do. 

 

If you have a checklist, check off the tasks you have done before going on your work break. During your work break, you can take a walk, jog, or run. You can also read, do crosswords, or do word searches as you drink water. Write in your journal or write poetry about your occupation. During your lunch break, you can write down five items you see, five items you are grateful for, and five items you hear, and five items that you tasted for the day. 

 

Use your cellphone alarm clock at a low volume as you write in your journal during your lunch break. Avoid looking at the time. Set up your alarm clock for thirty minutes for doing a relaxing activity and fifteen minutes for having lunch outside of work. Adjust your alarm clock depending on how much time you have for your lunch break. Eat slowly and listen to a calming podcast, short, guided eating meditation, or a short music playlist. 

 

Speak to someone that you know in the restaurant near your work to make small talk before or after your lunch. Socializing for ten to fifteen minutes can help you relax before going back to work. Avoid eating a heavy lunch and bring healthier snacks to work. If you are trying to lose weight or trying to cut down on snacking at work; You can eat protein and fiber for your lunch. Include flavored water and a small fruit cup if you need to have a snack at three o'clock. 

 

If you get sleepy during work, you can take a walk and splash freezing water on your face, hands, and arms. Another way is to change your job tasks that do not make you feel sleepy. Drink your flavored water to wake you up and to continue working. Plug in a humidifier with a citrus essential oil or an essential oil that makes you feel alert. Listen to upbeat music, apply scented lotion, or take a mini break to do chair exercises. 

 

If you have low sugar and get sleepy, eat a granola bar, a fruit cup, or mix nuts with an eight-ounce cup of juice. Dedicate some time for occupational wellness and do not skip your work breaks. It is necessary to get work breaks to reduce your stress and to go back home in a calm manner. Have work boundaries and say no to extra work tasks if given an hour before leaving your job shift. Make sure you do not overwork and are available to socialize with your friends. 

 

Remember that occupational wellness can also be done during work hours and not just work breaks. It is about finding balance from work, reducing job stress, and having overall productivity without being frustrated. You can practice occupational wellness by having a nice brief conversation with a coworker before doing your job tasks. Practice counting meditation, draw shapes on paper, or make a vision board to help you focus. Use five minutes to view your vision board to help you be motivated before reviewing mail or before checking emails. 

 

Recognize your accomplishments by celebrating with your partner, friends, or family members. Strive for open communication and make sure your job does not affect your mood. If your job is excessively stressful, changes your mood, and does not give you work breaks; It is recommended to find a job that is less stressful and more job satisfaction. Seek professional help if you are struggling to manage occupational wellness. Here are websites about occupational wellness. 

 

The 8 Dimensions of Wellness: Occupational Wellness:

The 8 Dimensions of Wellness: Occupational Wellness

 

How to Promote Occupational Wellness at Work: 10 Useful Tips:

How to Promote Occupational Wellness at Work: 10 Useful Tips

Workplace Wellness: 10 Tips to Improve Your Health at Work:

Workplace Wellness: 10 Tips to Improve Your Health at Work 

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