Taking a Break: National Just Because Day & Having Fun
Taking a break can be done for relaxation, reducing stress, and for changing one’s daily routines. However, you can also practice spontaneous tasks for changing your routine at work, at home, or at the university. Every year on August 27th is National Just Because Day. This day was created in the late 1950's as a family holiday and for having a fun time. Joseph J. Goodwin dedicated his time to his family and made it a family tradition to celebrate Just Because Day.
National Just Because Day can be an opportunity to do something fun with your family and friends. Yet, being spontaneous can be challenging at times especially if you have the entire week or month planned in advance. Nevertheless, taking a break from planned events and doing something outside of your planner can be helpful for your mood. Doing something naturally and without forcing it can help you improve your self-confidence and improve your friendships. However, take time to be spontaneous and to be safe while trying something new.
Practice mindfulness with spontaneous activities at home by making an unplanned movie night with your friends for one hour. Discuss about the movie and have fun even if everyone goes off the topics of the movie. Enjoy the present moment when doing something that was not on your work schedule such as going to the grand opening to a nearby restaurant at work. Another way is to communicate with someone new at your job or someone you speak less often due to busy schedules. Be aware of how you feel when doing something outside of your comfort level.
It is necessary to take a break when needed and when your body starts giving you signals to rest. day dreaming can be useful as long as it is done safely and without operating heavy machinery. Also, make sure you are not driving before day dreaming. Do creative activities as you practice mindfulness. Another way to dedicate some time to National Just Because Day is by reading any book from your bookshelf, wearing a t-shirt with funny quotes, or taking a family walk together.
No matter how you take a break, do set up one or two hours without any plans in your planner. Another tip is to turn off electronic devices before doing something fun with the family. In addition, surprise the family with an ice cream day, a pop corn day, or a traditional family meal during the week. Lastly, surprise someone with a meal to share, a care package, or other small item without having a specific occasion. Follow up with a surprise telephone call to a friend or family member.
Do follow your boundaries while having fun and be motivated. National Just Because Day is a fun opportunity to do something you want to do outside of your daily routine without feeling monotonous. Change your meditation room, your meditation routine, or change anything you want to do for more fun experiences. Nonetheless, ensure your safety and listen to your surroundings when trying something new. Here are websites about being spontaneous and creating more fun into your lifestyle for National Just Because Day.
How to be more Spontaneous:
https://camillestyles.com/wellness/how-to-be-more-spontaneous/
How to be Spontaneous:
https://www.thegoodtrade.com/features/how-to-be-spontaneous/
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