How to Meditate when You are Worried?

Worrying too much isn't good for your health and for your mind. Worrying makes it difficult to concentrate and makes it difficult to get some rest at night. One way to stop worrying is by letting go of your worries. Close your eyes and imagine all your worries going into a box. Then take a deep breath and imagine the box being empty. 

By listening to guided meditations, you will find it easier to let go of the worries that are disrupting your sleep. Another way is by writing your worries and finding solutions for them. If the worries don't have any solutions, accept the way it is and stop yourself from overthinking. Also, take a few minutes to talk about your worries to a friend or a family member. This will help you release any built-up emotions that you may have. 

Furthermore, the other person might have a solution to your worries or might give you the support that you need to continue with your aspirations. Most of the time worrying is a waste of time and energy for the brain. Too much worrying causes more harm to the brain and to the body. Therefore, do not worry about what you can’t control and what can’t be changed.  Here are more resources about how to stop worrying.

How to stop worrying: https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm/

Techniques to Stop  Worrying:

https://operationmeditation.com/discover/5-techniques-to-stop-worrying/

The Side Effects of Worrying: https://chopra.com/articles/the-side-effects-of-worrying-and-what-to-do-instead

Read this if You Worry: https://www.huffpost.com/entry/read-this-if-you-worry-a_n_9274026?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAALYwe0FscI5vnyyx8wQ-uG0klj5T8vh9gBVeC5bOxmSjeMrt4-bq-tGcVIzLFH2ectKMf2acedLpkS02wRNsK_kvWz0y44h9mD_NW3mB44rbhtjl7umk8MFlwf4afU57G5HP_pzNaeivjfbVMXkgHj7pSkj3J8xYnGXMg-gBz92H

Meditation for Anxiety: https://bebrainfit.com/meditation-anxiety/

Quotes about Worry: https://www.goodreads.com/search?q=worry+and+flowers&search%5Bsource%5D=goodreads&search_type=quotes&tab=quotes

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