Adding a few spices to your diet will improve your health over
time. Some spices protect your eyes, helps with your blood pressure, and
stimulates your brain for sleep. One spice that does these three items is
Paprika. This red spice is made of peppers and has vitamin A, vitamin, B,
vitamin E, and Iron. If you are anemic, this spice will help you produce more
red blood cells. Also, it is loaded with antioxidants and it keeps your heart
healthy.
One way to
incorporate this spice when you are cooking is by adding Paprika when you make
chicken, beef, and soups. This spice will add color to your meals and will add
flavor to your meals. It isn't spicy because it is made from bell peppers.
Before making any changes to your diet, consult with your primary doctor. Here
is the recipe for this Turmeric and Paprika chicken with rice.
Ingredients
1 Green Bell
Pepper
1/2 of an onion (white or yellow onions)
1 package of
chicken breasts
Lemon and Pepper
Seasoning
Ground Turmeric
Ground Paprika
Cilantro
Salt (Optional)
1 box of rice or
one bag of rice
First, wash and
remove the fat of the chicken. Chop the chicken in small pieces. After that Rub the Lemon and Pepper seasoning,
paprika, and one teaspoon of turmeric to the chicken. Wash the bell pepper and
remove the seeds. Chop the bell pepper in long slices. Next, peel an onion and
chop it in half. Slice the onions.
After that place
the chicken in one skillet or pot with water. Add the sliced onions and the
bell peppers. Next, wash the cilantro and remove the stems. Add the cilantro
leaves to the chicken. Let it cook for about twenty or thirty minutes in
water to let the bells peppers get soft. While that is cooking, in another pot
add the rice and the water. Cook the rice for about seventeen minutes or follow
the directions from the box. After everything is ready, you can add salt which is optional. This meal serves three or four people. Here are more resources about Paprika.
7 Health Benefits of Paprika: https://www.dovemed.com/healthy-living/natural-health/7-health-benefits-of-paprika/
Paprika: https://www.livestrong.com/article/539058-the-benefits-of-paprika/
Paprika: https://draxe.com/paprika/
How to use Paprika: https://delishably.com/spices-seasonings/Paprika-How-To-Use-It
No comments:
Post a Comment
Thank you for your comment.