Eating soups can be beneficial for your health. Not only will it
help you feel warm when it is raining outside, but it will help you get the
necessary fiber intake and vitamins. By adding radishes to your meals, it will
help improve your digestive system. Radishes contain vitamin K, vitamin B6,
Calcium, and Potassium. Also, radishes can control your sugar levels, lower
your blood pressure, and improves the immune system. Last, radishes have
antioxidants which makes your skin glow.
Another way to
add more flavor to your soups is by adding Turmeric. Turmeric has
anti-inflammatory properties, improves the function of the brain, and improves
the function of the heart. This spice can also help with depression and
anxiety. In addition, this spice will add more color to your soups and meals
making it more appetizing and pleasing to the eyes. Here is the recipe to this
vegetable soup with radishes.
Ingredients
1 Zucchini
2 Yucca Roots
9 Carrots or one
bag of Carrots
1 Cabbage
1 bag of Spinach
or Spinach bunch
Cilantro
A few Radishes
One Lemon
1 teaspoon of Turmeric
2 Chicken Bouillons
First, wash and
peel the carrots. Chop the carrots in small pieces. Second wash the cabbage and
chop the cabbage in small pieces. Third, wash the yucca root and peel it. Chop
the yucca into small pieces. Rinse the spinach and add the spinach in a pot
with water.
In a separate pot
with water, add the yucca. In another pot add the carrots and cabbage in
water.
Once the yucca is
soft, add the yucca inside the pot with the carrots and the cabbage. After that
wash the zucchini and chop it in small pieces. Add the zucchini inside the pot
with the carrots, cabbage, and yucca. Next, wash the cilantro and remove the
stems. Toss the cilantro leaves inside the pot with the carrots, cabbage,
yucca, and zucchini.
Continue adding
water and add two chicken bouillons with one teaspoon of turmeric. Stir the
spices and vegetables. Once the vegetables are soft, it is ready to be served.
Wash the radishes and chop the radishes. Wash one lemon and cut the lemon in
slices. Last, pour the soup inside a bowl and add the spinach to each soup
bowl. Add radishes on top of the soup and place the lemon slices on the side of
the plate. This soup serves four people. Here are more resources about radishes
and turmeric.
Benefits of
Eating Soup: https://www.livestrong.com/article/254373-what-are-the-benefits-of-eating-soup/
Radish
Benefits: https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-radish.html
Health
Benefits of Radishes: https://www.healthline.com/health/food-nutrition/the-benefits-of-radishes#1
Benefits of
Turmeric: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
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