Humming for a few minutes a day reduces stress, improves your sleep, and lowers your blood pressure. Humming can be a form of meditation due to its calming effect. Humming boosts your happiness and warms up your voice. Taking deep slow breaths while having tight lips and humming for a few seconds calms the brain. Therefore, you will feel relaxed and less tense.
Humming is also beneficial for your nasal passages. However, humming too much might be a symptom of an underlying condition. In general, humming is a quick boost to feel more serene, alert, and more joyful. Humming for one or two minutes while you do your hobbies makes you feel more creative. Here are more resources about humming for relaxation.
Hum a Happy Tune for Wellness:
https://www.psychologytoday.com/us/blog/minding-the-body/201111/hum-happy-tune-wellness12 Instant Benefits of Humming Daily:
10 Sleep Relaxation Techniques You May Not Have Heard of:
No comments:
Post a Comment
Thank you for your comment.