Green Onion and Vegetable Soup

Adding a small number of green onions to your soups will provide vitamin K, vitamin C, and vitamin A for the skeletal system. These vitamins are also beneficial for the ocular system. More importantly, consuming green onions help with the digestive system. The best part is that it has fewer calories and it is beneficial for the cardiovascular system. Nonetheless, cooking with green onions will add flavor and an aromatic scent to your vegetable’s soups. 

Vegetable soups are helpful for your immune system and overall health. This green onion soup with vegetables is light and tastes delicious. This soup can be accompanied by a sandwich too.  This soup can be prepared for a light lunch or a light dinner. Here is the recipe for making this green onion soup with vegetables. 

Ingredients: 

3 Carrots

2 Cans of Chicken Broth or Vegetables Broth

1 Can of Button Mushrooms

1 Green Onion Bunch

1 Cilantro Bunch

1 Yucca Root

1 Potato

1 Goya Powdered Chicken Flavor Bouillon

1 Spinach Bunch

Preparation:

First, wash and rinse the carrots and yucca root. Peel the carrots and chop the carrots into small slices. Peel one yucca root and slice the yucca. In one big pot, add all the vegetables with chicken broth. Add water if it is too salty or you are serving it to more than two people. The chicken broth can be substituted for vegetable broth. Last, wash and slice the green onions. Add the powdered chicken bouillon and stir it.

Cooking Time:

Cook the vegetables for approximately one hour or until all the vegetables are soft. Add the green onions and cilantro inside the pot with vegetables.  Then, let the green onions and cilantro cook with the vegetables for a few minutes. This soup serves approximately two or four people. Some of the vegetables can be substituted especially if someone has a food allergy to mushrooms. Here are more resources about green onions. 

Green Onion Nutrition Facts and Health Benefits:

https://www.verywellfit.com/green-onions-and-scallions-calories-and-carbs-2241792

Are Green Onions Healthy:

https://www.livestrong.com/article/354600-are-green-onions-healthy/

Health Benefits of Spring Onions:

https://timesofindia.indiatimes.com/life-style/health-fitness/diet/Health-benefits-of-spring-onions/articleshow/10552856.cms

Benefits of Green Onions:

https://healthyeating.sfgate.com/benefits-green-onions-7762.html

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