National Stress-Free Family Holidays Month (December)

The holidays can be a stressful month for the family. Yet, there are ways to manage your stress as a family. The first recommendation is to exercise together. You can do this by doing yoga at home. Also, you can create your own dance moves at home.

This will only take one hour, and you will all feel relaxed after exercising. The second recommendation is to do the chores together such as washing clothes, gardening, or cleaning your home. The third recommendation is to have a schedule of what you are going to do during the day as a family and a sleep schedule. This will create less family chaos so everyone can enjoy family time together. Playing card games, board games, and other games that do not require electricity will help you take a break from electronics. 

Last, you can read to each other. Have everyone take turns reading to each other while drinking hot cocoa. The main factor is to reduce your stress while having family time during the holidays. You can also read a book and make a short video or recording to send to family members that are long distant. In this way, your long distant family will feel closer when they hear your voice on the cellphone. Here are more resources about having a stress-free holiday month. 

December is National Stress-Free Family Holidays Month:

https://www.kbhmaine.org/Stress-Free-Holidays

How to Have a Stress-Free Family Holidays Month:

https://www.huffpost.com/entry/how-to-have-a-stress-free-family-holiday_b_57ffc8b1e4b0f42ad3d25d36

Survival Guide for a Stress-Free Holiday Season:

https://echomag.com/survival-guide-for-a-stress-free-holiday-season/

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