Making smoothies with kefir will add probiotics for your digestive issues. Kefir also helps your digestive system, skeletal system, and immune system. It might taste sour especially if it is your first time drinking kefir. However, if you make a smoothie with kefir, your stomach will feel better. One way, to make a smoothie with kefir is with peanut butter.
Kefir has calcium, magnesium, and potassium. It might help you lose weight. Additionally, kefir helps manage your sugar levels. Peanut butter smoothies can be made for breakfast. It makes a delicious cold drink to add to your breakfast. Here is the recipe for making this peanut butter smoothie with kefir.
Ingredients:
1 banana
1 cup of Lactaid milk
1/2 cup of Unsweetened Kefir
Peanut Butter
First, peel a banana and slice the banana. Second, add the banana slices inside the blender. Third, add two or three spoons of peanut butter to the blender. After that add half a cup of kefir and blend everything in the blender. Last, add one cup of milk and blend everything in the blender. Below are links about the benefits of kefir.
Health Benefits of Kefir:
https://www.healthline.com/nutrition/9-health-benefits-of-kefir#TOC_TITLE_HDR_11
Kefir:
https://draxe.com/nutrition/kefir-benefits/
Healthy Eating-Kefir Health Benefits:
https://www.prevention.com/food-nutrition/healthy-eating/a23085363/kefir-health-benefits/
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