Yin Yoga is not Restorative
Yoga. It requires a lot of flexibility and stamina because the postures are
held longer than two minutes. Yin Yoga is a slower type of exercise that makes
a person do postures for about twenty minutes or more. This type of yoga is not
recommended for pregnant women, people with poor circulation, and people who
have osteoporosis. However, when practiced for two weeks or more, this type of
yoga will help you be self-controlled with your posture and help you dance
better.
Yin Yoga is a
traditional exercise with Chinese principles. It uses the yin and yang concept.
Yin is an energy that is considered dark, feminine, and cold. While the yang energy
is light, hot, and masculine. Together the Yin and Yang energies are part of a
cycle.
This type of yoga can
be practiced in the morning or at night before going to sleep. Because this
yoga practice is slower, you can practice meditation while you are holding your
poses for a long time. Make sure you are in a comfortable area to sit down for
twenty minutes. You can also lie down. Yin Yoga can be done as a beginner.
If you have a hard time staying in one yoga pose, you can use the wall to help you do Yin Yoga. The wall helps you align your spine while you lie down with your legs up. Always use a cushion to lessen the muscle tension of your neck. After twenty minutes of the first pose, slowly move on to the second pose. Yin Yoga takes a lot of practice and patience.
You might be able to
lose weight after many weeks of practicing Yin Yoga in addition to a healthy
diet. Yin Yoga helps you use your muscles that have not been used for a long
time. You can use one bolster or one cushion for your neck and knees. Before
practicing Yin Yoga consult with your primary doctor. Here are more resources
about Yin Yoga.
What is Yin Yoga-Yin Yoga
What is Yin Yoga-Web MD:
Yin Yoga 101: Everything You Need to Know About the Practice-Mind Body Green:
Yin Yoga 101: Everything You Need to Know About The Practice | mindbodygreen
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