Cashew Chicken Salad

Cashews make a salad crunchier while it gives a buttery creamy taste when mixed in a salad. As well as making the salad more interesting to eat it. It is beneficial for the cardiovascular system, the ocular system, and the digestive system. Additionally, it may make your hair look shiny and healthier. Cashews are also used to make trail mix or can be eaten by themselves.

Consuming cashews help control your blood glucose levels especially if you have Type 2 Diabetes. You can find unsweetened cashews in milk as a milk substitute because it is lactose-free. It also provides magnesium and has less fat. In this example, this chicken salad was made with cashews. Here is the recipe for making this cashew chicken salad.

Ingredients:

Cashews

Celery

Radishes

One packet of chicken breasts

Lettuce

Spices:

Lemon and Pepper

Paprika

Tomato bouillon

Water

Salt (optional)

Black ground pepper (optional)

Salad Dressing

Preparation and Cooking Time:

Remove the chicken breasts from the packet. Rinse the chicken. Then add the spices, lemon and pepper, paprika, and tomato bouillon. After that cook the chicken in water in a skillet. Cook the chicken for twenty to thirty minutes.

In one bowl add the lettuce, sliced radishes, and sliced celery. Next, mix the sliced radishes, sliced celery, and lettuce with your favorite salad dressing. Strain the chicken and cut the chicken into small pieces. Add the chicken to the salad. Last, add the cashews.

Cashews are a reliable source of Zinc, vitamin B6, and phosphorus which is excellent for your immune system and skeletal system. It is a useful source of protein. Additionally, it has antioxidants. Therefore, you and your family will enjoy eating this cashew salad while giving a boost to your health. Here are more resources about the benefits of cashews.

 

Cashews-Health Benefits, Nutrients, Preparation, and More-Web MD: 

Cashews: Health Benefits, Nutrients, Preparation, and More (webmd.com)

7 Incredible Cashew Nut Benefits-From Heart Health to Gorgeous Hair-NDTV Food

7 Incredible Cashew Nut Benefits: From Heart Health to Gorgeous Hair - NDTV Food

Cashews-Nutrition, Health Benefits, and Diet-Medical News Today:

Cashews: Nutrition, health benefits, and diet (medicalnewstoday.com)

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