International Day of Happiness 2023

In 2013, The United Nations declared the International Day of Happiness on March 20th. Every year this day is observed to feel happiness externally and to share happiness with others. But happiness must also be felt internally to feel the blissfulness of life. Happiness may seem temporary for some because of the instant laughter, short joyful event, and positive feedback from a coworker. However, to have permanent happiness in life one must permit themselves to be open to possibilities and opportunities.

Be responsible for your actions with self-discipline and your moral guide taught by your parents. No matter how old you are, you must have an attitude without grudges and without anger about what was done to you. As painful as it was, you cannot allow it to be a shadow in your life experiences and your happiness. Even if you want someone to change for the better, he or she will not change. He or she cannot change without accepting what needs to be improved or eliminated from their lifestyle.

Do not rely on your partner’s happiness because your happiness is different than theirs. But, have respect, appreciation, and gratitude for yourself and others. Socializing helps to develop communication and happiness. According to the author, Roy T. Bennett, “ If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.” Help others through volunteer work, donating, and giving back to the community.

Watch comedy shows or entertaining television shows that make you laugh and smile. Do your favorite hobbies, read poetry, or share your crafts with others. Practice saying positive affirmations and quotes for happiness. Make a happiness jar, journal, or scrapbook with your happy moments with your family and friends. Here is a brief list of positive affirmations for happiness.

1. I am worthy of receiving love and giving love.
2. I am focusing the day on gratitude and happiness.
3. I am a wonderful person with gratefulness and positivity.
4. I believe in myself and I am open to sharing my happiness with others.
5. My heart is open to feeling happy.
6. I am filled with happiness for myself.
7. I am optimistic and ready to start a new day.
8. I radiate respect, appreciation, and happiness.

Write down three or ten items that make you feel happy. Help your children with their homework and teach them to say, “thank you.” Everyday events that may seem like a chore can produce a feeling of happiness. Believe in yourself and dedicate yourself to being happy in the present moment. Here are more resources for International Happiness Day. 

Day of Happiness: 

https://www.dayofhappiness.net/

International Day of Happiness:

https://www.un.org/en/observances/happiness-day

The International Day of Happiness:

https://www.livehappy.com/the-international-day-of-happiness/

Happiness Quotes (17371 Quotes) (GoodReads):

Happiness Quotes (17371 quotes) (goodreads.com)

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* Happiness Quote from GoodReads