National Get Over It Day

National Get Over It Day began with a man who had a failed romantic relationship, and he wrote a poem. Later, it became a movie. This day is about letting go of your worries, letting go of failed romances, and letting go of anything else that bothers you. Getting over someone is not an easy thing to do, especially if you had five years or more years of a relationship with them. It is not easy dealing with the reasons why a relationship failed. 

As challenging as it is to cope with the end of a relationship, one must find and rediscover themselves. One must try to bury the reasons why the relationship ended. However, it is difficult to do when you do not know the reasons why your relationship ended. In the first phase after a breakup, you tend to see your boyfriend or girlfriend in every public setting. You are filled with pain, sadness, and experience other physical symptoms. 

Additionally, you might feel your heart is going to come out of your chest with pain. You might feel rapid heart palpitations and the need to cry for a long time. Ending a relationship or a friendship is damaging to your mental state. By the second phase, you might feel anger, resentment, and a feeling of emptiness. Moreover, you might hear your relatives tell you to get over that person that left you. 

The phases of a broken heart are similar to the grieving person who is mourning a loved one. It is normal to feel this way for some time. Speaking to someone might help but in the long run, it is best to seek professional advice.  Getting over someone that means a lot to you takes a lot of patience with yourself. You cannot jump into a new relationship right away because of sadness, loneliness, or the fear of not being loved. 

Eventually, your heart and mind will heal. Often your heart will heal at a slower pace than your mind does. After you are healed and have gotten over your ex, you will be able to love someone new who appreciates and values your friendship. Listen to your heart because it will tell you when it is ready to be in a new relationship. National Get Over It Day is a day to write in your journal and reflect on your worries and failed romances. 

Sometimes a list is recommended but you do not need a list. But if you do write a list, write down what you want in a new relationship and what you do not want. Next, socializing with people that are in your club, group of friends, or volunteer work helps you to start fresh with new possibilities. Perhaps your new relationship is in front of you or closer without knowing it. If you do use dating applications, be cautious with who you meet. 

There are people in dating applications who are not serious about finding a relationship.  Often you will find people who seek things other than friendship.  Therefore, ask questions and speak to them on the cellphone to see if you feel comfortable speaking to them. Also, be cautious with online dating frauds. Do not daydream too much about being in a new relationship. 

New relationships take time to establish. First getting over your ex is the main motivation to feel better about yourself.  Some failed relationships reduce your self-esteem, self-confidence, and self-worth, and make you feel unloved. You might feel lost and worry if you will ever feel true love as a woman or as a man. Regardless of how the relationship ended, do not expect your ex to come back to you. 

If your ex does come back to you, consider it more thoroughly if you want to go back with your ex. Apply meditation techniques, mindfulness, and add new items to your lifestyle to help you heal from a broken heart. Some people rely on speaking to someone that they can confide in so they can forget and help them with the healing process of moving on from their ex. While others tend to work on themselves by improving their self-esteem, self-love, self-worth, self-confidence, and other areas to have a better relationship in the future. More importantly it is up to you to decide how you want to overcome a break-up and only you know how to find the solution to restore yourself.

Getting over your ex does not take one day. It might take ten months or a year to get over that person.  Over time you might think of your ex less. Other times your ex and experiences might reappear in the middle of a new relationship or friendship. Nevertheless, here are more websites about getting over someone.

 

How to Get Over Someone: 

https://markmanson.net/how-to-get-over-someone

How to Get Over Someone:

https://www.mindbodygreen.com/articles/how-to-get-over-someone

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