Conscious
awareness is something that one aspires to accomplish through meditation. This
awareness unites your feelings, thoughts, memories, sensations, and what you
see in the world. It makes you see your true self. Yet, it is not difficult to
practice conscious awareness. Although there might be distractions and changes
that occur daily; Transcendental meditation permits you to meditate without
concentration. You do not have to empty your endless thoughts.
Therefore,
this type of meditation can help you reach the state of consciousness. The
state of conscious awareness is practiced through Transcendental
Meditation. Transcendental meditation can be done in silence by repeating
a mantra or repeating a sound such as Om (Aum). This type of meditation is used
for relaxation, self-development, and for reaching a higher state of
consciousness. There are many levels of consciousness when you practice this
form of meditation which needs to be understood.
There
are seven levels of conscious awareness. Each level helps you heal through
meditation. The first level is waking up. You observe how you feel in silence.
Also, you use your five senses.
The
second level is dreaming. When you are dreaming, your subconscious is more
open to your hidden thoughts, hidden emotions, and deep inner thoughts. The
third level is sleep. The fourth level is Transcendental consciousness. The
fifth level is Cosmic consciousness.
The
sixth level is divinity, and the seventh level is unity. As you go through each
level of conscious awareness, you can strengthen your intuition. The conscious
level separates everything and is analytical. The more you develop awareness,
you can transform yourself and feel inner peace. Additionally, you can feel
self-love and feel united with creation.
This
unity is part of the superconscious aspect that makes you be filled with
enlightenment. Before you begin Transcendental meditation, practice being in a
room with total silence. As well as sitting in a comfortable position. Avoid
looking at your cell phone, computer, tablet, and other electronics. It is
recommended to have a certified teacher to practice Transcendental
meditation.
Practicing
conscious awareness does have spiritual aspects but keep in mind it is not a
religion. According to the Transcendental Meditation Movement, it is not done
for religious purposes but for relieving stress, conscious awareness, and
self-development. All you need to do is sit in silence and close your eyes
while saying a mantra, phrase, or sound. Repeating it for twenty minutes to
help you relax. Here are websites with more information about Transcendental
meditation.
Transcendental Meditation and Its Many Benefits-Very Well Mind:
Transcendental Meditation and Its Many Benefits (verywellmind.com)
What is Spiritual Meditation-Healthline:
What is Spiritual Meditation? (healthline.com)
Meditation and the Consciousness-States of Consciousness-Waking, Sleeping, Dreaming, Meditation:
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