Gyrotonic Exercise, Pilates, & Meditation

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If you like Pilates, Yoga, and Tai Chi; You might like Gyrotonic exercise. This form of exercise is used in physical therapy and in sports. It can help you train for a sport and to prevent injuries. Yet, you use machines as you do Pilates, Yoga, and Tai Chi. When you begin this type of exercise, you might want to meditate and exercise at the same time. 

Gyrotonic exercise helps you with your posture, mobility, strength, and coordination. It helps with your balance and flexibility. This exercise also makes you focus on your breathing and your body movements. Since the 1980's Gyrotonic exercise has been used for recovery, posture, and for chronic back pain. Nonetheless, always consult with your doctor before practicing any form of exercise. 

You can meditate while you do Gyrotonic exercise. Concentrate on your breathing and exercise in silence without getting distracted. Focus on how you feel and how your body feels. If you are a beginner doing Pilates, you will need a yoga mat or a Pilates foldable board. Pilates might seem like Yoga, but it is different because of the body movements, and it strengthens muscles. 

Similarly to Yoga, you can use resistance bands, weights, blocks, or a Pilates ring, or a Pilates bar. Pilates can be practiced with meditation, mindfulness, and breathing techniques to help you relax. It is a mind and body exercise like Yoga and Tai Chi. Pilates can help you have flexibility and balance by doing planks with other movements. As well as focusing on your body movements.

You can do an intense workout with Pilates. Additionally, you can use a ball to practice Pilates. Deep breathing and meditating can help you improve your exercise skills. Nonetheless, Pilates can be practiced with Gyrotonic exercise with a certified instructor. Wear comfortable clothes before beginning a Gyrotonic exercise. 

Also, Pilates can help with your posture. Although you can purchase equipment for Pilates, a Yoga mat is all you need, especially if you do not have enough space in your home. Pilates began in the 1920s and was used for recovering from dancing injuries. Some movements that are done with Pilates are planks, leg circles, Glute Bridge, and other movements for your hips and stomach. 

Begin doing Pilates slowly. It can be done lying down, standing up, or sitting down. Also, you can use a chair for doing slow movements. It is also recommended to begin slowly with Yoga poses and Tai Chi postures. Nevertheless, make pauses to meditate or practice mindfulness while you do Gyrotonic exercise. 

Use your senses as you exercise. Listen to guided meditations. Lastly, do not do overexertion as you do your poses, postures, and movements. Wear comfortable socks or practice barefoot. Concentrate on your circular and spiral movements as you do Gyrotonic exercise. 

This type of exercise requires a lot of space especially if you purchase the exercise equipment for your home. Yet, you can find a gym or a fitness studio that offers this form of exercise. An alternative form of this exercise is by doing a combination of yoga poses, tai chi postures, and Pilates at home. Making an at home routine as a beginner can help you focus on exercising for your balance, toning muscles, and having less stiffness in your body. Always consult with your doctor for exercise recommendations. 

Furthermore, you can do Gyrotonic exercise at home. Gyrotonic exercise makes you feel joyful and calm. It feels like you are dancing as you do movement meditation. You can do Gyrotonic exercise for fifteen to forty-five minutes three times a week. Here are websites about Pilates, Yoga, Tai Chi, and Gyrotonic exercise. 

Gyrotonic Exercise: What It Is, Benefits, and Who It's Good For:

Gyrotonic Exercise: What It Is, Benefits, and Who It's Good For

A 10 Minute Morning Yoga Sequence for Beginners:

A 10 Minute Morning Yoga Sequence for Beginners

Pilates Classes: 10 Things to Know Before You Take Your First Session:

Pilates Classes: 10 Things to Know Before You Take Your First Session

Tai Chi for Beginners- Best Practices and Benefits:

Tai Chi for Beginners-Best Practices and Benefits

* Courtesy Pexels Image by Jessica Monte