Sober October & Tips for Cancer Support
Every
year in October is the beginning of preparing for the holidays. It is also a
time to go sober or to drink less alcohol to show support to someone who is
experiencing cancer treatments. Sober October is about going dry or drinking
less alcohol while supporting a cancer charity for more cancer research. Since
2014 Sober October began in the United Kingdom and now it is a global awareness
campaign for supporting research and treatments for cancer. It is also a month
to reflect on alcohol consumption for one’s health and to encourage yourself
from abstaining from alcohol.
Abstaining from alcohol is
difficult but it is possible to become sober. If you are accompanying someone
who is going through cancer treatments, it is best not to drink alcohol during
family visits or family celebrations. Alcohol can cause side effects during
cancer treatments and for cancer recovery. It is recommended to avoid alcohol
during cancer treatments and after having cancer treatments for one’s recovery.
Nonetheless, making non-alcoholic drinks during the holidays and anytime during
the year can help you from abstaining from alcohol.
Non-alcoholic drinks can be
made with juice, carbonated water, lemons, limes, green tea, and other citrus
fruits. Always consult with your doctor before making a non-alcoholic drink,
especially if you are taking certain medications or have allergies to mint or
other herbs. Skipping alcohol can make you sleep better, lose weight, or have
more energy. Also, you can have an enjoyable time during family celebrations
without alcohol. It can take a few weeks or more than a month to become sober,
however slowly you can change your lifestyle for a healthy lifestyle.
Furthermore, avoid candy and
desserts with alcohol to continue abstaining from alcohol. Read labels before
purchasing candy, desserts, and beverages. Find ways to relax without alcoholic
beverages or alcoholic food items. Start each day to focus on your health, your
sleep, your mood, and your friendships. Wear something purple or purple
accessories for Sober October.
As well as wearing turquoise
with purple. Although Sober October is just for one month, you can continue the
sobriety process to continue abstaining from alcohol. Use a journal and an
aromatherapy diffuser to help you relax. Reflect on the reasons that led you to
make a change to your lifestyle for a healthier lifestyle. Write down the
reasons why you started drinking alcohol and why you want to stop drinking it.
Make a chart or use a
calendar to keep track of your alcohol-free consumption. Seeking professional
help for accepting and becoming sober. Getting the support and resources for
becoming sober can help you to continue feeling motivated to have years without
alcohol. If you are concerned about managing your weight without alcohol,
consult with a registered dietitian and with your primary doctor. Also,
understanding that avoiding alcohol for your cancer treatments and recovery can
make you feel healthier.
Although cancer treatments
can make you feel tired, scared, and hopeful; It is necessary to abstain from
alcohol to recover from cancer. Additionally, selecting a non-alcoholic drink
during your social gatherings can help you concentrate on your health and have
better friendships. You can use positive affirmations, journaling, and
relaxation techniques for your recovery. Keep track of your beverages and let
your friends understand that you are reducing your alcohol consumption for your
health. Take each day at a time and replace an alcoholic beverage with a
non-alcoholic beverage.
Do not feel guilty in
abstaining from alcohol. It is necessary to remind yourself that you can
socialize without having alcohol. As well as reminding yourself that avoiding
alcohol is good for your health and for your cancer recovery. Spread awareness
for Sober October throughout this month on social media. Help someone with
cancer by giving them emotional support and encouraging them to continue
avoiding alcohol for their cancer recovery.
Donate to a
cancer charity. Also, participate in the challenge of going sober throughout
the month of October. Do not give up on drinking less alcohol or becoming
sober. Use hashtags, Go Sober and # Sober October. Here are websites with more
information about Sober October.
Go Sober-Macmillan Cancer Support:
Go Sober | Macmillan Cancer Support
Sober October: 11 Tips on Staying Sober This October:
Sober October: 11 tips on staying sober this October
Sober October: Rules, Benefits, and More:
Sober October: Rules, Benefits, and More
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