You can
practice meditation on World Meditation Day even if you feel you are too busy
to meditate. Every May 21st is World Meditation Day where you
can be more self-aware and focus more on relaxing. Take your time to do three
things or just one thing to help you relax today on World Meditation Day and
every day of the week. Notice your breathing and if you are breathing too fast
at work, slow your breathing by doing counting meditation. Practice box
breathing or say a mantra in your mind while you breathe slowly.
Listen
to a guided meditation for five minutes using a meditation app during your work
break and use your headphones if needed to focus. Walk outside and use your
senses while you enjoy your five-minute walking meditation or guided
meditation. Write down how you feel while you listen to your guided meditation.
If you are sitting down, listen carefully to the guided meditation with your
eyes closed. Write down the words, “thank you” or what you are grateful for in
those five minutes.
Meditate
with your cup of coffee or tea. Remain silent and enjoy your hot drink. Read
about meditation while you drink your coffee or tea. Organize your office desk
for five minutes after having your hot cup of coffee or tea. Be silent
organizing and continue your work after your break.
Continue feeling
relaxed while you work. Watch outside the window to see the wind, the rain, the
leaves, and the birds. Observe the birds, insects, and your surroundings safely
outside for five minutes a day. Connecting with nature makes you feel calmer
and appreciate the things that are around you. Do not forget to smile and to
slow down.
Do things that make you feel relaxed and make you feel at peace. Write down what you feel, and what you are thankful for, and write if it helps you to release stress. Practice yoga if you want to relax your muscles and release tension from your body. Sing a song in your mind or softly to relax. Instead of shouting at your kids, family members, or anyone; Read a book, do a counting meditation, or repeat a positive affirmation.
Play a game for five minutes or less to relieve your stress such as solitaire or any other card game. Sing a song while you are washing your hands to have a good mood. No matter what you do to help you relax, do it wisely and respectfully so you do not disturb others. Meditate in a group to help you relax. Here are websites to help you meditate for five minutes.
The 5-Minute Mindfulness Meditation Script-Mindfulness Methods:
The 5 Minute Mindfulness Meditation Script – Mindfulness Methods
Quick 5-Minute Meditation for Effective Stress Relief-Very Well Mind:
Quick 5-Minute Meditation for Effective Stress Relief (verywellmind.com)
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