Every
May 3rd is National Garden Meditation Day. This day is meant for you to slow
down. Additionally, to appreciate everything that is in your garden and life.
Meditate in your garden while you listen to the birds. Listen to your wind
chimes as the wind blows and do breathing exercises.
Look at your
favorite flowers and smell them. Write about the feelings that come to your
mind in your journal as you sit in the grass of your garden. Walk in your
garden at a slow pace, pull out any weeds, water your plants, and stay quiet.
Draw or sketch your flowers in your garden. Paint on a canvas while you see
your garden.
Meditate while
holding a flower. Use the words, thank you as you inhale and exhale. Drink your
hot tea or lemonade as you put flowers in pots or on a vase. Focus on your
flowers without thinking about anything else. Listen to classical music or
instrumental music while you look in your garden.
Practice
mindfulness while you blow bubbles, ride a bicycle, or run in your garden. Do
yoga in your garden. Dance in your garden. Enjoy your time in your garden and
feel serene. Take care of your flowers and plants without having any worries.
Observe the birds
and butterflies in your garden. Take pictures of what you see in your garden.
Paint rocks and decorate your garden with painted rocks. Do a mosaic, a puzzle,
or a crossword puzzle while in your garden. Feel the serenity in your garden
while your children make art with chalk.
Name each flower
and feel grateful while you spend time in your garden. Let positive and
peaceful thoughts stay in your mind. If you have fruits and vegetables in your
garden, practice gratitude for what your garden has harvested. See your garden
with compassion, gratitude, and with peace. Here are websites about meditating
in your garden.
Gardening-A Growing Trend in Mindfulness-Mindful:
Gardening: A Growing Trend in Mindfulness - Mindful
Mindful Gardening-How to Do A Garden Meditation-Alo Moves:
Mindful Gardening: How to Do A Garden Meditation — Alo Moves
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