Every
year on October 22nd is National Color Day! This day is about
how color affects our mood, behavior, and physical aspects. Color has a
significant ability to influence our thoughts on how we see ourselves and how
we perceive others. Every time you select the colors for your clothing, you
visually communicate to others your personality and your mood. Therefore, when
selecting the colors for your clothing, make sure you reflect on how the colors
make you feel emotionally.
Color
can influence your emotions, self-esteem, self-confidence, and your body image.
Some colors can influence one given emotion which can set your entire state of
mind for that day. Select colors that make you feel happy with yourself and
make you think positively about your body image. You can practice Dopamine
Dressing or dressing for your happiness. Dopamine Dressing is about selecting
color, style, and textures of fabric for your happiness.
Dopamine
dressing helps you practice self-awareness. It makes you select your clothes
with an understanding of your mood. Also, it assists in selecting your dressing
style by being mindful of how you want to express yourself to others. After two
weeks, you might feel a difference in how your thoughts change as you practice
dopamine dressing. Besides practicing Dopamine dressing, you can practice color
therapy for your emotional healing.
Keep in
mind that you can wear any color that you select in your clothing.
Nevertheless, choose your clothing style based on comfort, based on your body
type, and your feelings. If you write in a journal, you can write about your
dressing style and how it makes you feel. Writing about your feelings about how
you dress can boost your self-esteem, self-confidence, and self-love. It makes
you care about how you want to express yourself and visually communicate to
others.
Moreover,
it is good to wear anything you want to wear if you feel comfortable wearing
it. Choosing clothes for joy must not be stressful. Select your clothes ahead
of time to reduce your wardrobe stress. Also, select colors that are
appropriate to wear for each season. Although you do not have to follow each
color trend for the seasons; Change your wardrobe seasonally and be conscious
about how the colors affect your mind.
Another
approach to selecting your clothes for joy is by doing Confidence Dressing.
Confidence dressing makes you think optimistically and can help you feel
successful. Take your time in selecting colors that help you feel attractive.
Practice gratitude and appreciate your wardrobe. Care for your clothes by following
the instructions for washing them.
Take
risks in wearing trendy clothes. Do not be afraid to experiment with new
fashion trends or the latest items that will improve your self-confidence. Try
colors you have not worn to feel joyful. Celebrate National Color Day with your
clothing, flower arrangements, making art, or adding a variety of colors to
your meals. Here are some resources about how clothes affect your mood and make
you feel joy.
Clothes Affect Mood:
https://www.rd.com/list/clothes-affect-mood/
Clothing Color-Psychology:
https://www.thegoodtrade.com/features/clothing-color-psychology/
Dopamine Dressing Tips:
https://www.self.com/story/dopamine-dressing-tips
* Font, artwork, and borders made in Photo Collage Editor Maker
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