Meditation Before Getting Married & Wedding Relaxation Tips
The
day before getting married can be full of excitement and nervousness. You might
have a tough time going to sleep. Also, thoughts about last minute wedding
preparations might keep you awake. Meditation, mindfulness, or meditation with
acupuncture can help you relax before getting married. Always consult with your
doctor and with a certified licensed acupuncturist before doing acupuncture.
Acupuncture can
help you reduce your stress and with meditation it can help you feel calm. You
can meditate before, during, or after acupuncture. Simply close your eyes after
the acupuncturist inserts thin needles. Sometimes, incense is used, or music is
played while you are relaxing. Visual meditation, Contemplation meditation, or
mindfulness can be done during the process of acupuncture.
If
music is played, listen to the instruments as your eyes are closed. Often
listening to the pan flute, gong, drum, harp, bells, and the zither can be a
relaxing experience as you meditate. Your daily thoughts or thoughts from the
past might scramble as you listen to music. However, it is essential to let
those thoughts drift off as you listen to music. Also, you can open your eyes
and focus on a center point in the room as you listen to the music.
Contemplative
breathing can be done by concentrating on your breathing and letting your
thoughts wander. As well as inhaling and thinking about something you are
thankful for and exhaling your joy. Another way is by visualizing yourself and
your partner on your wedding day. Inhale and feel your tension get reduced.
Exhale as you think about a positive affirmation of your wedding day.
If
you practice contemplative meditation, you can meditate on phrases or words
that inspire you. Acupuncture usually lasts for thirty minutes to one hour
depending on your acupuncture session. Lastly, acupuncture helps with pain,
allergies, migraines, arthritis, and other health conditions. Another way to
relax before getting married is by getting a deep tissue massage with jasmine essential
oil, rose essential oil, lavender essential oil, geranium essential oil,
patchouli essential oil, or a citrus essential oil blend. Using essential oils during
your massage can help you feel optimistic, relaxed, and feel beautiful before
your wedding day.
Drink
tea to help you relax if you still feel tension after your massage. Besides
having a spa day, you can also sit in a jacuzzi, walk in the park, or blow
bubbles with a bubble wand, and spend time with your friends. A milk bath,
honey, flower petals, or chamomile bath with lavender essential oil with almond
oil can make your skin feel soft before the wedding. Additionally, you can have
a tea ceremony in the morning of your wedding day. Alternatively, you can drink
hot chocolate the morning of your wedding day with a small group of family
members, friends, and invited guests before the wedding ceremony.
Make sure you are not allergic to any ingredients in your milk bath or tea bath. Get plenty of rest and do relaxing activities to help you sleep. Remember
the wedding ceremony is all about you and your future partner and enjoy your
day. Take breaks in between your wedding planning and last-minute details of the wedding ceremony. Here are some ways to relax before your wedding.
How to Master Meditation with Acupuncture-10 Essential Tips:
How to Master Meditation with Acupuncture: 10 Essential Tips
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