Winter loneliness can occur before and after the holidays. Sometimes the weather changes can make you feel lonely. At other times staying at home for a long time can make you feel separated from the outside world. Then there are times you are surrounded by so many people and still feel lonely. Also, if you are with your partner, you can still feel empty with lonely feelings.
Loneliness is a common emotion when you are an introvert, when you are depressed, or when you are an only child. This affects you physically and mentally. Furthermore, the lack of connection in a social environment makes you feel worse. You might feel rejected, unwanted, and out of place in a social gathering. Yet, there are ways to avoid feeling lonely.
Do volunteer work. Offer to help someone when you are at a party, family gathering, or other events. Play music, work in your garden, or do hobbies that keep your mind busy. Speak to someone or send a text message to a friend. Write in a notebook, journal, diary, or a letter to a friend.
Sometimes you may feel lonely out of boredom. However, loneliness is also a negative emotion when you are feeling depressed. No matter what the reasons are for feeling lonely, you can try to connect with someone socially. If you tried everything to end winter loneliness, speak to a therapist or counselor. Here are websites about loneliness.
Advice for Loneliness in Winter:
What to do When You Feel Lonely:
https://m.activebeat.com/your-health/what-to-do-when-you-feel-lonely/?utm_medium=cpc&utm_source=google_search_network&utm_campaign=AB_GGL_US_MOBI-2021&utm_content=g_m_635399940173&utm_term=feeling%20lonely%20what%20should%20i%20do&placement=kwd-949730123404&utm_acid=9695393915&utm_caid=18941754191&utm_agid=144486773198&utm_os=&utm_pagetype=var-multi&device=m&gclid=CjwKCAiAhKycBhAQEiwAgf19eh5HIQDq3G6j4fmDMKuUf9mfgZGmJVk8i36e5Ugeu-8Gt3uJkcEy1xoC8B8QAvD_BwE
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