Positive Affirmations for Winter Depression
The
winter season can be a hopeful and sad time. Due to the changes in the weather
and personal issues that this season brings, depression becomes inevitable.
Nostalgic thoughts might occur if you had ended a relationship during the
winter months. Also, if people keep making you feel inadequate about yourself,
your depression gets worse. It is so effortless to fall into a depressive state
of mind without knowing you are hurting your loved ones.
Even if you do
not end a relationship during the winter months, there is always something that
triggers the emotion of sadness. Every year when December arrives, you might
reflect on the things that went wrong instead of the good things. However, to
avoid being depressed in the winter, one must realize that this state of mind
is not healthy. It is better to be kind to yourself by reading positive
affirmations. This will not completely take away all your sadness and other
symptoms of SAD.
Seasonal
Affective Disorder (SAD) causes you to sleep too much, feel too tired, and
overeat. Although SAD is temporary and it goes away on its own, it still should
be managed by a doctor. Therefore, using positive affirmations for depression
is one method to gradually change your mood. Your doctor can prescribe
medications for your Seasonal Affective Disorder. This type of depression can
also appear in the autumn, spring, and summer season.
The symptoms may vary throughout the seasons. Moreover, your doctor may suggest treatments and supplements such as light therapy, vitamin D, serotonin, and melatonin. Positive affirmations can help you feel motivated while doing your treatment for SAD. Furthermore, if Seasonal Affective Disorder is not treated, it may lead to substance abuse, alcohol abuse, anxiety, and eating disorders. Here is a brief list of positive affirmations for winter depression.
1. I am joyful
even when I am not smiling.
2. I am priceless
to people who appreciate me.
3. I love myself
and I am kind to my body.
4. I receive
respect and fulfillment and continue to progress into the person I want to
be.
5. I do not have
to demonstrate to anyone who I am.
6. I am strong
and have the willpower to continue.
7. I may not be
perfect, but I am beautiful for my loved ones.
8. I do not change
anyone's beauty standards.
9. I am happy
with myself as I continue to move forward.
10. I am honest
and trust myself.
These
affirmations make you feel better about yourself. You must not hate yourself
for the way things are. Recite your positive affirmations any time you feel
sadness. Seasonal Affective Disorder is problematic to manage and should not be
managed without professional help. Here are resources about positive
affirmations and quotes for depression.
20 Affirmations for Depression During the Winter Months-Gen Twenty:
20 Affirmations for Depression During The Winter Months - GenTwenty
21 Winter Quotes to Help You Embrace Your Season of Rest-Healing Brave:
21 Winter Quotes to Help You Embrace Your Season of Rest– Healing Brave
20 Daily Affirmations to Fight Off the Winter Quarter Blues-The Odyssey Online
20 Daily Affirmations to Fight Off The Winter Quarter Blues (theodysseyonline.com)
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