Mindfulness for Peace

Peace brings positive emotions and a nice feeling during rough times. This feeling can be perceived while being with someone or when you are by yourself. It is a constant struggle when you or someone argues with you. During hectic and uncertain times you can practice mindfulness for peace. Find a comfortable area to practice slow breathing techniques and reduce your anxiety. 

Follow your heart rate and listen to your heart. Ask yourself what would make you feel at peace. Be empathetic with yourself. Look at family pictures, work on your hobbies, read, or do anything that makes you feel peaceful. Listen to running water, the rain, or water sounds to help you calm down. 

Detach yourself from social media for a few hours or a day. Spend time doing self-care and physical activities for your mood. Observe how each activity makes you feel. For example, drink a glass of water slowly and take your time to monitor how you feel. Take satisfaction in drinking your glass of water without looking at your watch. 

Mindfulness enables you to develop a habit to help your mind and body to relieve tension. Whether you are outside observing nature or walking indoors, you find inner peace in yourself. There are no expectations while you live in the present moment. Practicing mindfulness allows you to find happiness, peace, and kindness without material items. A peaceful state of mind cannot be found in having money, clothes, intimacy, or other things. 

Although you can feel peace while being with someone, it might not be enough for your state of mind. To be at peace with yourself, one must forgive. One must avoid complaints and stop complaining about yourself. Therefore, practicing mindfulness helps calm the mind from being too critical of oneself. Negativity must be reduced to feel better mentally and physically. 

The more you separate your negative thoughts, it will be easier to practice mindfulness. Stretch your entire body and use your senses. Ignore any negativity while you are doing your activities. Mindfulness can be practiced for a few minutes or an hour of peace. Here are links about mindfulness for peace. 

5 Winter Mindfulness Rituals for Peace and Presence: 

https://www.theresetritual.com/5-winter-mindfulness-rituals-for-peace-and-presence/

What are Meditations for Inner Peace:

https://blog.cult.fit/articles/what-are-meditations-for-inner-peace

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