Bad habits become a daily routine without thinking about the consequences. It becomes an automatic thing to do because of stress, boredom, anxiety, fear, worries, and doubts. Overcoming bad habits is something one strives for at the beginning of a new year. Getting rid of bad habits in your life takes a lot of patience oneself. Also, eliminating bad habits can improve your relationships.
Begin eliminating your bad habits slowly by not being too hard on yourself. Get professional and medical help to reduce your anxiety and any compulsory habits you want to withdraw from. For example, if you tend to bite your nails, chew gum constantly, or shake your legs too much; Seek counseling and medical treatments for your nervous system. Find a new activity to replace your bad habit. You may feel pain, an empty feeling, or a loss but bad habits take time to break down.
Write down how you feel. Do the buddy system to get rid of your bad habits. Avoid the temptation to tumble back into your bad habits. Remember this quote by Gift Gugu Mona, " Losing does not always amount to a loss, sometimes you have to lose those toxic relationships and bad habits to create a space for better things." Let your friend or relative know that you are getting rid of the bad habits that have caused so much agitation. Additionally, some bad habits are too expensive to continue such as smoking cigarettes, a packet of chewing gum, or doughnuts.
Bad habits can disappear from your life. Do not settle with the idea that you will live with these bad habits. Change your behavior for yourself along with writing what you want to accomplish once you have expelled your bad habits. Create a vision board, or a goal reminder list, or write down a quote to help you with ending your bad habits. Take care of yourself and your thoughts with kindness.
Eventually, your bad habits will not disturb your nervous system, your mind, and your physical health. Moreover, getting rid of your bad habits should not influence your partner and children. Support your partner with motivation if he or she is withdrawing from bad habits. Accept and let go of bad habits for a new improved version of yourself. Here are websites about overcoming bad habits.
5 Ways to Overcome Bad Habits:
How to Break a Bad Habit:
https://jamesclear.com/how-to-break-a-bad-habit
Breaking Bad Habits:
https://newsinhealth.nih.gov/2012/01/breaking-bad-habits
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