Shape
Up US is an organization that provides information about exercising and eating
healthier. It is also a campaign to bring awareness of obesity among children
and adults in the United States. More children have become obese over the
years. The entire month of January is dedicated to Shape Up US. Shape Up US
organization has free events about incorporating healthier meals and exercise
to fit into your lifestyle.
Although this
campaign is in the US, obesity has become problematic globally. Being obese has
been a stigma in a mental and emotional aspect. It makes it harder for society
to accept many body shapes and change their beauty standards. Obesity causes
children to bully each other with harmful jokes, comments, and harsh words.
Therefore, it is vital to understand the causes of obesity.
Obesity has
increased due to stress, Covid-19, genetics, poor eating habits, and a
sedentary lifestyle. Additionally, lack of exercise among children who spend a
lot of time with their electronic devices. Another reason is not having the
time to make healthier meals at home, which has made it complicated for single
parents. Furthermore, financial issues in buying organic foods or foods that
are healthier to purchase have been a major reason. Besides certain medications
that make people overweight.
Regardless of the
reasons, obesity brings more challenges for the body and may cause other
diseases. Obesity is recognized as a chronic disease. It is a sensitive topic
to address in the medical field. Yet, it makes it tougher to accept your body
shape when people make you feel more self-conscious about what you wear. To
exercise you must change your thinking process and make a routine for
yourself.
Exercise should
be an integral part of any lifestyle. Although exercise can become boring at
times, it is crucial to incorporate it into your routine. Depending on how much
time you have throughout the day, you can exercise with your children for
thirty minutes. Gradually increasing your exercise time to an hour. Do fun
activities such as learning to dance, learning to swim, learning basketball,
jumping rope, or walking.
Use dumbbells to
strengthen your muscles. Stretch your body and stay hydrated. Make an exercise
area in your home to work out. Learn about nutrition and make healthier meals
for your family. Vary your healthy meals and use different spices to flavor
your meals.
Exercising and
healthier meals might not be enough to lose weight. However, if you exercise
without the motivation to lose weight; It will make it fun for you and your
family. If you must lose weight for medical reasons, speak to your primary
doctor or a medical nutritionist for recommendations. Get your thyroid checked
out and learn about your options. Erase any stereotypes you might have about
being overweight.
Make exercising
enjoyable for you and your children. You do not need to buy big exercise
equipment especially if you have no space to store it. Exercise with music and
play musical chairs. Check your sugar before and after exercise if you are
diabetic. Here are websites about exercise and Shape Up US.
Shape Up US Organization:
The 30-Minute Fitness Routine-Web MD:
The 30-Minute Fitness Routine (webmd.com)
12 Best at Home Workouts-No Equipment Needed-Lifehack:
12 Best at Home Workouts (No Equipment Needed) - Lifehack
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