Authenticity: Sober Dating, Micro-Romance, & Mindfulness
Practicing authenticity in a
relationship can be difficult at the beginning stages of getting to know
someone. It can make you be self-conscious about your language, body language,
and your facial expressions when you are dating. Often following bad advice
from a friend can make you feel uncomfortable when you are dating. However, if
you practice authenticity, it can help you feel comfortable during your dating
phase. Nonetheless, before you go on a date, ask your partner if it is possible
to have a non-alcoholic dating hour.
A sober dating experience can be practiced together with mutual respect and a mutual agreement. Often having the first date and ten dates without alcohol can help both of you to feel comfortable in getting to know one another. Also, it can make both of you practice authenticity and have deeper conversations. Both of you must agree on having sober dating, especially if your partner is recovering from alcohol and substance abuse. Keep in mind that sober dating can be difficult, but it is possible to have a date without alcohol.
Begin by having a date in the morning such as a picnic breakfast, a brunch, or a high tea breakfast. Prepare a list of activities to enjoy and include micro-romance with sober dating. Micro-romance is all about making small gestures of affection. It makes you feel less pressure to make a good impression. Also, it helps each other to practice gratitude and appreciation.
Micro-romance can be done anytime throughout the day and at night before ending the date. Think about what your date is like or ask them what they like. Ask them questions about food, music, sports, and other topics. Do small gestures without having your date asking them. Another way is to surprise your partner or date with acts of kindness, gratitude notes, or joyful moments of fun activities without alcohol.
If your partner or date likes to dance, find a dancing class to sign up and learn new dancing skills. Practice mindfulness to have a deeper understanding of your partner or date. Be aware of your partner's or date's daily routines to share small gestures of affection with authenticity. Do not assume you know your partner or your date's preferences for food, fun activities, or what motivates them. Always observe and see how both of you have similarities.
Mindful eating can be practiced together as a couple. Begin by doing small gestures such as handing out a napkin, pouring hot tea or a non-alcoholic beverage, making a toast with a non-alcoholic beverage, and waiting to eat together. Another way is by practicing mindful listening and being mindful of each other’s emotional wellness. Be observant as well as practicing empathy with your partner or date especially when they are having a bad day at work. Finally, practice mindfulness with sober dating and with micro-romance to feel relaxed throughout the date.
Unexpected gestures of affection can make the relationship more exciting and feel closer to your partner or date. Notice your partner's or date's feelings and accepting their imperfections without making them feel uncomfortable. Be mindful of what your partner or date enjoys without forcing, faking, or being dishonest about having a fun time. Micro-romance, sober dating, and authenticity are possible to strengthen a long-term relationship or with a committed dating partner. Here are websites with ideas to have sober dating and micro-romance.
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