Dating: Relationship Stress, Stress Languages, & Peaceful Intentions
Dating
for the first time can be difficult and can make you feel doubtful. As well as
feeling uncertainty and worrying about saying or doing the wrong things during
the date. Overthinking curiosity and sleepless nights can cause you to have an
increase in relationship stress. Relationship stress causes conflicts, toxic
communication, and overreactions depending on the situation. Stress triggers
arguments, withholding information, and isolation which can make it challenging
to continue dating.
Also, not being
aware of your date's feelings, physical health, and behavioral actions can make
you feel uncomfortable. Observing your reactions and avoiding
misinterpretations of your date's actions or words. Relationship stress can
cause insomnia, hunger, sadness, or anxiety symptoms. To recognize your date's
feelings, physical health, and behavioral wellness can be done through
observation. Get to know your date's stress language.
The stress
language can be tough to connect with your date. Your date might freeze or run
away when it comes to communicating honesty, feelings, and intentions. Another stressful
language can cause both of you to feel angry, frustration, or disrespect to
each other. Escaping from stressful situations in a relationship is another
stress language. Not acknowledging or recognizing any issues in the
relationship can become uncomfortable.
Denying that
there is a problem and doing other things to avoid the situation can cause more
damage in the relationship. Lastly, another stressful language is trying to fix
the situation without understanding your partner or being aware of your
partner's feelings. It is also about making your partner or date happy without
thinking about the experience or the reactions. Nonetheless, managing stress is
not only for one partner's wellness but for each other's wellness for improving
the relationship. Begin by making intentions for both of you to practice
communicating with authenticity.
Observe your
date's verbal language, physical language, emotional language, behavioral
language, and cognitive language. Next, notice if your date or partner is
feeling anxious, tense, worried, or speaking more pessimistic in the
conversations. Self-reflect on your stress language as well as your date's
relationship stress. After that, I make intentions to improve the relationship
and have peaceful conversations. Consult with a professional therapist on how
to use peaceful intentions to improve your dating experiences and maintain a
committed relationship.
Intentions in a
healthy dating relationship can become part of your relationship routine.
Overtime practicing intentions can help you identify, change, and improve your
relationship. Have a dating journal of your dating experiences and
self-reflection of what you are discovering about yourself. Discuss with your
partner or date about reducing relationship stress. Check in with your date and
give them personal space if needed.
Notice each
other's reactions as well as helping each other to have honest conversations
about one’s feelings. Strive for clarity in each other's communication style.
Take a stressful language test or quiz to help you understand yourself and your
date. Write daily intentions or weekend intentions. Here is a list of
peaceful intentions for dating a long-term date.
- My intention is to be in a meaningful relationship with commitment, curiosity, and respect.
- My intention is to be romantic, trustworthy, and sincere with my dating partner.
- My intention is focusing on building a deeper connection with my long-term date or partner.
- I intend to be authentic and emotionally available for my long-term date or partner.
- I intend to understand my long-term date and be supportive.
- I intend to be comfortable, alert, and inspired to spend time on my long-term date.
- My intention is to stop overreacting and to listen more carefully to my long-term date.
- My intention is to be ready emotionally and to respect my relationship boundaries.
- My intention is to be honest, peaceful, and kind to my long-term partner or date.
- I intend to speak with clarity and to discuss what bothers me before feeling more relationship stress with my long-term date.
It is important
to notice any changes in behavior, reactions, and to understand past dating
experiences. Traumatic experiences in dating can often have long lasting effects
and can be tough to connect with your date. Nevertheless, do share what you
feel comfortable in speaking to your date. For example, if you are feeling
sick, do let your date know ahead of time. Lastly, overcoming unpleasant dating
experiences can be a lengthy process and takes courage to speak about it.
Improving your
dating relationship can improve your mental and physical wellness. If the
arguments continue or they get unresolved, do consult with a professional
therapist to help you understand your dating relationship. It is essential to
prevent domestic violence when you are dating and with all types of
relationships. Additionally, emotional safety, emotional availability, and
authentic chemistry are necessary for a healthy relationship. Here are
websites with more information about relationship stress, stress languages, and
intentions.
Set Intentions for Love:
What is Your Stress Language-HuffPost Life:
What Is Your Stress Language? | HuffPost Life
Relationship Intentions: 11 Ways to Align with Your Partner:
Relationship Intentions: 11 Ways to Align With Your Partner
5 Ways to Manage Relationship Stress and Find Peace:
5 Ways to Manage Relationship Stress and Find Peace
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