Positivity: Weddings, Self-giving & Sadness

Preparing a wedding can take six months or more and it can be challenging to make decisions. However, understanding how you and your partner want to celebrate your wedding together is recommended to feel confident, gratitude, and to make it meaningful. To demonstrate positivity in the wedding ceremony and after the wedding ceremony can be difficult especially if you listen to others about their opinions about the wedding preparations. Remind each other that the wedding celebration is all about making it meaningful, memorable, and sharing your positiveness with others throughout the wedding reception. Nevertheless, ask each other why you want to use a wedding trend, a wedding tradition, or other wedding decisions before the wedding day. 

To feel positive during your wedding day can be possible as well as reducing your stress. Use two or multiple colors that make you feel joyful every time you see it and incorporate it in your wedding theme. Keep in mind that some family members might be mourning the death of a loved one, might be feeling sick, or might not be in a good mood for celebrating. However, use positive affirmations to help you to relax and to celebrate your wedding. Send two or five positive affirmations to your partner on the cell phone one or two weeks before the wedding day. 

As well as using five minutes a day to take a break to do something for yourself or as a couple before the wedding day. Focus on each other's love, gratitude, and enjoy spending time together as a couple. Do speak about wedding plans, honeymoon, and what both of you are looking forward to after a week, a month, or after a year of being married. Celebrate each other with small moments and experiences with optimism. Avoid resentments, burn out, and excessive disagreements throughout your wedding preparations. 

Alternatively, you can send comics, riddles, jokes, or quotes to your partner to help each other to relax before the wedding. If you are feeling sad before the wedding, it is recommended to practice self-care, self-compassion, and self-kindness. Managing your emotions through self-reflection or mind and body exercises is also helpful. Avoid expectations and not letting wedding errors make you feel disappointed, angry, or frustrated. Seek professional therapy for your sadness especially if it occurs three months or more before the wedding day. 

Use journal prompts and practice self-reflection by being honest with yourself. Do not make wedding preparations based on what others tell you, especially if it is not based on your values, your likes, and what you want to remember from your wedding day. Set boundaries during the wedding preparations and continue keeping your boundaries on your wedding day. Be present when you respond to your partner and without responding while being distracted. Do practice positive self-talk, positive affirmations, mindful walking, and healthier habits to celebrate your wedding day as a couple.

Additionally, you might feel sad after the wedding reception and a week after the wedding day. Acknowledging your emotions and speaking to your partner or a therapist can help you to understand yourself during the transition of not being single anymore. Be aware of how you feel and let go of harsh comments, thoughts, or anything that make you feel less self-confident. Seek couple's counseling especially if both of you are sad or are having a tough time adjusting to the living arrangement, the eating schedule, or insignificant things that make you feel overwhelmed. If you have relationship doubts, more self-sacrifice, or feel disconnected with your partner; Do seek professional help if the self-sacrifice is unbalanced and you cannot sleep.

Practice self-giving by being available to your partner. Do practice mindfulness, meditation, and other relaxation techniques with self-compassion, self-love, and self-awareness. Mindfulness and communication as well as mindful listening is necessary for both of you to have a healthy relationship. In addition, practice mindful giving, gratitude, and managing emotions together. If your partner tends to block you on and off on the cell phone or in person when you communicate; Do communicate it with your partner and with a professional therapist. 

Mindful giving can be practiced throughout the relationship as well as mindful communication, mindful listening, and mindful touch. It is necessary to practice mindful giving as a couple for strengthening the relationship. Do complement each other with authenticity, kindness, and mindful listening. Encourage each other, listen to guided meditation apps with a self-giving theme, acts of kindness, and give meaningful gifts to each other. Also, meaningful gifts do not have to be physical gifts but gifts that demonstrate your love for each other. 

Wedding sadness as a couple can be challenging and can change your relationship. Yet do find a balance with self-sacrifice and without feeling self-neglect. Practice self-awareness, self-reflection, and self-giving to feel inner love and inner peace. Self-giving can help to feel grateful and to give a boost to your relationship. Here are websites with more information about sadness, positivity, and more wedding tips. 

 

Infusing our Wedding with Positive Psychology-Life with Liz Sutton:

Infusing our Wedding with Positive Psychology – Life with Liz Sutton

40 Positive Wedding Affirmations for When You Need Inspiration-Cotton and Bow:

40 Positive Wedding Affirmations For When You Need Inspiration - Cotton and Bow

Post-Wedding Blues or Depression: What It is and How to Handle it:

Post-Wedding Blues or Depression: What It Is and How to Handle It

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