How to Practice Yoga During Pregnancy?

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Practicing yoga during pregnancy is beneficial because it can help reduce low back pain and help improve sleep. Prenatal Yoga helps you relax and can improve your mood. Also, this form of yoga can prepare your body for childbirth. In addition to child birthing classes, prenatal yoga can help you focus and feel comfortable during your pregnancy. Always consult with your obstetrician and gynecologist before practicing Prenatal Yoga. 

Before you begin your Prenatal Yoga, it is recommended to use soft pillows or soft blocks to help you do the yoga poses. The prenatal yoga poses can be adjusted and using props can help support your back. Wear comfortable clothes and practice yoga in a cool place. Drink cold beverages before, during, and after your yoga session. Similarly have a snack before and after your Prenatal Yoga practice. 

You can practice prenatal yoga for thirty minutes a day. If you have shortness when breathing, consult with your doctor. Concentrate on breathing techniques when you do modify yoga poses. If you feel dizzy, sweaty, stomach pain, or bleeding; Stop your yoga pose and seek medical care. Furthermore, if you have low sugar levels during your pregnancy, consult with your doctor before practicing Prenatal Yoga. 

It is recommended to get a medical checkup before practicing yoga during your pregnancy. Be careful with doing too many yoga poses all at once. Ask a certified prenatal yoga instructor for a list of yoga poses that you can do for each trimester of your pregnancy. Doing yoga poses during your pregnancy can help with your balance and reduce pain. As well as helping you relax and feel less nervous. 

The Tree pose can be done during pregnancy especially for improving your balance. The Side Corpse pose can also be done with cushions on your head and knee. Other yoga poses such as the Warrior II Pose, Mountain pose, and Wall Squats with an exercise ball. Do not stretch your muscles too much. Make sure you feel comfortable doing yoga poses in a group or at home with a certified prenatal yoga instructor.

Enjoy doing each prenatal yoga pose slowly. Take a break if you need to rest. It is not recommended to do Hot Yoga when you are pregnant. However, you can do Restorative Yoga and Hatha Yoga. Hatha Yoga is practiced slowly and with gentle yoga poses. 

Nonetheless, practicing prenatal yoga can help you practice body positivity and a positive self-image. As well as practicing self-love, self-compassion, and loving kindness. It helps you feel your baby and observe your body to feel relaxed. Consult with your doctor before practicing Prenatal Yoga. Here are resources about Prenatal Yoga. 

Your Complete Guide to Prenatal Yoga:

Your Complete Guide to Prenatal Yoga 

Prenatal Yoga: Tips for New and Experienced Yoginis:

Prenatal Yoga: Tips for New and Experienced Yoginis

Prenatal Yoga Poses for Strength and Soothing, Every Trimester:

Prenatal Yoga Poses for Strength and Soothing, Every Trimester

* Courtesy Pexels Photo by: Shakir4baiiaoo