Self-Esteem & Yoga

Balancing your self-esteem is a perplexing task to do as well as being assertive with your communication with others. Being assertive allows you to be self-confident, to have boundaries, and to be direct without hurting others. Assertiveness is a skill that helps you to be honest while communicating with others and not dominating. There are many levels of self-esteem, and each self-esteem is influenced by genetics, thoughts, abilities, social status, disabilities, and experiences. Yet, self-esteem can be boosted with yoga or another form of mental and physical exercise.

Practicing yoga makes you pay attention to your emotions, breathing, and connecting your mind with your body to improve your thoughts towards yourself. Yoga can help you improve your self-esteem and your self-confidence. As well as practicing assertiveness by using positive statements, focusing on your postures, and practicing gratitude. Some yoga poses such as the Boat pose, Half Moon pose, Camel pose, High Lunge pose, Low Lunge pose, Tree pose, and the Triangle pose can help build your self-confidence. Similarly, you can build your self-esteem and take care of yourself.

Practice yoga for ten to thirty minutes every day. Challenge yourself to do advanced yoga poses safely and know your physical limitations. Building authentic self-esteem makes you recognize, accept, and strengthen your self-assurance. It permits you to believe in yourself and motivates you to continue achieving. As well as overcoming obstacles while focusing and thinking with positivity.

Try yoga poses that you have never done even if you feel a little bit uncomfortable. Celebrate your achievements of doing difficult yoga poses such as the Crow pose, Scorpion pose, Firefly pose, Compass pose, Dancer pose, and the Frog pose. Nonetheless, if you practice yoga in a group, do not compare yourself to others while doing your yoga poses. Be kind to your body. Do not feel like a failure if you must modify your yoga poses to feel less pain.

Keep track of your progress in a journal for your yoga poses and smile. Yoga helps you to develop physical skills and can balance your emotions by changing your thinking process. After practicing yoga for your self-esteem, you can feel optimistic with your body image and feel more self-control while releasing body tension. Consult with your primary doctor before practicing yoga especially if you have a medical condition or chronic pain. Here are resources for improving your self-esteem with yoga. 

 

Simple Things that can Instantly Boost Your Self-Esteem:

Simple Things that can Instantly Boost Your Self-Esteem

7 Yoga Poses to Boost Confidence and Self-esteem:

7 Yoga Poses to Boost Confidence and Self-esteem

Yoga for Self-Esteem: 30 Minute Confidence Building Flow:

Yoga for Self-Esteem: 30 Minute Confidence Building Flow

* Smiling Girl Practicing Meditation by Freepik

* Font and background by PiZap