Tips for Happiness Happens Month 2024

Finding happiness can occur in an instant, in a day, or it can take many months. However, happiness might seem different to you than the happiness that your friend experiences. Happiness can occur in an instant especially if you are with someone that you like, eating your favorite meal, or cooking your best-loved meal for your entire family. Other times, instant happiness can occur when you are alone in your garden and enjoying your botanical garden at home. Nonetheless, this temporary happiness makes you feel appreciative of what you do for your family and for yourself.

Yet, finding your happiness can take months or longer depending on your experiences and situations in life. So many times, you might encounter individuals who are angry all the time, who are always making you feel awful, and who are always envious of what you do in your job. It can also happen to you with your family members who always are separated from the rest of the family members and from you. Forgiveness is the toughest aspect of practicing, and it is one element of finding your happiness. This factor is challenging especially if the hurtful comments and opinions come from your family members.

Practice empathy to understand your family members that have hurt you. Accept your emotions and practice emotional release. Often setting boundaries can help you even if you do not want to have communication with them. You can forgive them but sometimes it is best to stop communicating with them to prevent further damage from family relationships, family reunions, and family events. Do not participate in hateful gossiping with the family, taking one side of a family member’s point of view, or blaming one family member for everything.

To find happiness one needs to practice self-discovery. Uncover your hidden talents, skills, and what you want to do in life. Do not let a family member prevent you from discovering yourself. Appreciate how you take care of yourself, appreciate what you do in your job, and appreciate what you do to take care of your family. Practice appreciation, forgiveness, and gratitude with yourself and with others.

Happiness can also be found through self-care, meditation, yoga, tai-chi, or doing other activities that make you smile. The entire month of August is Happiness Happens Month where you can bring awareness of making someone happy and making yourself feel happy. Do random acts of kindness which is one way to practice happiness happens month. As well as sharing an inspirational picture with someone to make them smile, laugh, or make them see the good aspects of life. Additionally, practice oral hygiene every day to make you feel self-confident, happier, and to smile more.

Make a care package for someone that is grieving or prepare a meal for them. Host a luncheon for them or a dinner as well as making them feel comfortable so they can speak their feelings as they go through the grieving process. Thank you handwritten notes, letters, or a flower can also be given to them to make them feel appreciated. Plan an unexpected trip, vacation, or a day to travel to see the national forests, botanical gardens, museums, or art galleries with your friends. Do activities that make you feel happier as well as activities that make your partner feel happier too.

Happiness Happens Month can be celebrated throughout the month of August of every year. Share your happiness with others but do not boast too much about it online. Take classes to improve your job skills, your cooking skills, or arts and crafts skills. Add body hygiene habits for happiness such as taking care of your nails, taking care of your elbows, taking care of your feet, and smiling during your hygiene routine. Here are websites with more tips to practice Happiness Happens Month. 

How to Be Happy: 27 Habits to Help You Live a Happier Life:

How to Be Happy: 27 Habits to Help You Live a Happier Life

How to Be Happy-14 Ways to Experience More Joy:

How to Be Happy-14 Ways to Experience More Joy

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