Jalapeños & Sardine Sandwich (Sandwich Month)

It is National Sandwich Month! Sardines make a delicious sandwich for lunch or for an early dinner. Also, sardine sandwiches can be made ahead of time for a family picnic. These sandwiches go well with lemonade or with iced tea, especially during the hottest month of the summer season. Nonetheless, sardine sandwiches are prepared in many ways.

In this example, two slices of wheat bread were used to make the sardine sandwich. However, you can use any type of bread and cut the bread in a triangular shape, rectangular shape, or into small squares. Nonetheless, sardine sandwiches are beneficial for the skeletal system, cardiovascular system, and the nervous system. Also, sardine sandwiches can be made with mustard, honey Dijon mustard, and mayonnaise. Here is the recipe for making this sardine sandwich with jalapeños. 

Ingredients:

Wheat bread or any sliced bread

Olives

One can of Sardines

Leftover salad iceberg mix

Jalapeños

Tomatoes

Onions

Mayonnaise

Sandwich Time:

Toast two slices of bread. Next, add mayonnaise or light mayonnaise. After that add leftover iceberg salad mix and jalapeños. Slice onions and tomatoes. Add slices of onions and tomatoes with olives on the side.

Last, open one can of sardines and drain the water from the can. Unless you get sardines in oil, you can keep the oil from the sardines to place onto the bread. Add a little bit of lemon juice to the sardines. Then, place the sardines onto the bread. Happy National Sandwich Month! 

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