National Chai Day

On September 21st, you can celebrate National Chai Day. This tea is popular in cafes and restaurants because it is a comforting warm drink. Chai tea is made of black tea, spices, and milk. Also, there are many versions of chai tea that use red tea or green tea with spices. Each tea has a marvelous aroma with a sweet taste. 

Chai Rooibos tea has a warm and spicy flavor. It is made of red tea, cloves, cinnamon, ginger root, cardamom, and sugar. Also, there is honey turmeric chai tea which is made of cloves, cinnamon, turmeric root, honey, ginger root, cardamom, black pepper, and black tea. These teas are so relaxing and warm to drink during the cold winter months. However, the distinguished chai tea latte is one of the favorite teas of tea lovers because of its flavor and foam. 

The chai tea latte is made of steamed milk, nutmeg, cloves, cardamom, cinnamon, and black tea. There is no coffee in the chai tea latte. Another version of a chai tea latte is with green tea, allspice, cloves, cardamom, cinnamon, and steamed milk. These chai tea lattes can be consumed warm or with ice. Make sure the tea is caffeine free if you want to relax for five hours before your bedtime. 

No matter how you drink your chai tea it will be beneficial for your health. If you can not tolerate milk, you can make your chai latte tea with oat milk, almond milk, or soy milk. You can also purchase your chai tea without sugar or make your tea at home. Chai tea helps your digestive system, cardiovascular system, and your immune system. It also soothes a sore throat. 

Your body will get antioxidants and your skin will be hydrated. It reduces sugar levels. Last it may help with weight loss. Happy National Chai day. Here are more resources about chai tea. 

Chai Tea-Is it Good for you? Pros and Cons, Nutrition Information, and More:

Chai Tea: Is It Good for You? Pros and Cons, Nutrition Information, and More (webmd.com)

What is Chai Tea Anyway-Recipe, History and Health Benefits-Taste of Home:

What Is Chai Tea, Anyway? | Recipe, History and Health Benefits (tasteofhome.com)

What is Chai Tea-Benefits and How to Make it-Dr. Axe:

What Is Chai Tea? Benefits and How to Make It - Dr. Axe (draxe.com)

 

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