Rosemary Chicken Meal

Consuming Rosemary is beneficial for the immune system.  It has anti-inflammatory properties.  This herb has a delightful aroma and can be distinguished by its unique flavor.  Rosemary is used to giving more flavor to chicken, turkey, and pork. Pregnant women should avoid eating Rosemary because it induces menstruation.  

Rosemary is also used to flavor potatoes. It has antioxidants, iron, vitamin B-6, and folate. This rosemary chicken meal includes lentils, broccoli,  and cauliflower.  However,  any type of vegetable or legume will complement this rosemary chicken. Here is the recipe for this rosemary chicken meal. 

Ingredients:

Curry

Basil

Ginger

Lemon and Pepper 

Rosemary 

Turmeric 

One packet of chicken breasts

Extra virgin olive oil

Two Bell peppers

One Onion

Three or Four Mushrooms 

Garlic cloves

Preparation: 

In one skillet or pot, add sliced onions, sliced bell peppers, and sliced mushrooms. Then use a garlic presser for the garlic cloves. Add the garlic. Add the spices to the chicken and place the chicken on the skillet with the sliced vegetables. Cook everything in the water. 

Cook until the chicken and vegetables are soft and tender. If you like grilled chicken, you can add extra olive oil to another skillet to make the chicken golden brown. Serve the chicken with lentils and with vegetables. If you are taking blood thinners, avoid consuming this herb. Here are more resources about the health benefits of rosemary. 

Rosemary Health Benefits, Nutrients per Serving, Preparation Information, and More-Webmd:

Rosemary Health Benefits, Nutrients per Serving, Preparation Information, and More (webmd.com)

What Are the Benefits of Eating Rosemary? -Livestrong:

What Are the Benefits of Eating Rosemary? | livestrong

Rosemary Benefits, Uses, Side Effects, Interactions, and More-Dr. Axe: 

Rosemary Benefits, Uses, Side Effects, Interactions and More - Dr. Axe (draxe.com)

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