Conversation Tips for Survivors of Domestic Violence
Having
conversations with a friend can be comforting, informative, and joyful.
However, there might be some conversations about domestic abuse that can make
you feel uncomfortable, worried, and sad. When you have a conversation with a
friend about domestic violence, do not ignore what they tell you. Listen to
them and be able for them if they need your support. This year’s theme for
Domestic Violence Awareness Month is “Heal, Hold, and Center.”
Conversations can make you
connect and heal after experiencing abuse and domestic violence from your
partner. It is important to keep any documentation of incidents that you had
from your partner. Depending on state laws, it is necessary to keep copies of
documentation of domestic violence from your partner. Retain a copy of the
restraining order to give to your workplace, your child's school, daycare
center, and to anyone that needs to know about it. Keep in mind that some
restraining orders only last for a brief time and others last up to five years
depending on the state where the restraining order was issued.
Know that you are not alone
as a survivor. Practice self-care, self-love, self-worth, self-acceptance, and
self-awareness. Slowly practice these things with positive self-affirmations,
journaling, and speaking to someone you can confide in. Join a support group
and art therapy. Nonetheless, joining various therapies such as music, dance,
drama, or horse therapy can permit you to begin your healing process.
Take control of any intense
emotions. Speak to a therapist, have a mood journal, a food journal, or a diary
to write all your feelings. Find a space to be comfortable and dedicate time in
that space to meditate, yoga, or mindfulness. Center your thoughts and make
social connections gradually. Rediscover yourself and learn to forgive the
person that hurt you.
However, disconnect yourself
from the person that hurt you. Practice forgiveness but do not have a
relationship with them. Be a survivor from the abusive relationship. Continue
therapy and do not end your therapy quickly. Begin with individual counseling
as well as group support.
Last behavioral therapy is
helpful for your emotional healing. Consult with your doctor if you are having
trouble sleeping, feeling anxious, not eating enough, or are overeating. Be
alert, aware, and be cautious when you are by yourself at home. Add surveillance
in your home and add more security steps to your night routine before going to
sleep. Have a friend, a family member, or a pet to help you feel safe.
Nonetheless,
believe your friend who is going through domestic violence or is a survivor
from domestic abuse and violence. Speak to your friend in a calm manner. Do not
blame them for what occurred. Listen attentively, give support, and offer help
if they need it. It is essential to have conversations about domestic violence,
abuse, and other topics in a safe environment.
Get resources for your
friend who is a survivor and might need them for shelter, food, or for getting
a job. Also include resources of a short-term career training or a career
program in case they need to make a career change. Additionally, participate in
Purple Thursday to bring awareness of domestic violence. Last, continue giving
them support, do check-ins, and encourage them to follow their career dreams.
If they never finished their educational and career skills because of their
partner, encourage them to continue accomplishing it.
Wear purple this month to
bring awareness of preventing abuse. Motivate yourself or your friends to speak
about domestic violence in conversations. Make sure your workplace has a
domestic violence program for safety and prevention. Add social media images of
domestic violence prevention, the warning signs, and other educational
information about ending domestic violence. Here are resources for National
Domestic Violence Awareness Month.
Domestic Violence Prevention-The Center for Family Safety and Healing:
Domestic Violence Prevention-The Center for Family Safety and Healing
10 Tips to Have an Informed Conversation About Domestic Violence:
10 Tips to Have an Informed Conversation About Domestic Violence
Domestic Violence Prevention-Methods and Resources:
Domestic Violence Prevention-Methods and Resources
Ways to Support a Domestic Violence Survivor:
Ways to Support a Domestic Violence Survivor
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