Body Positivity for Men & Body Image

Courtesy Unsplash Image By: Nicholas Bullett

What is body positivity for men? Although body positivity is not spoken enough with male friends, it is recommended to practice body positivity. Body positivity is essential for a man's physical and mental health. Additionally, it can reduce eating disorders in men and can reduce addictive behaviors. Nonetheless, body positivity can be communicated by encouraging your male partner, your son, or your male friends about it. 

It might be difficult at first to speak about physical appearance and being vulnerable especially if your male partner gets offended easily. Also, it might be tough to begin the conversation if your male partner is not comfortable speaking about it. Body positivity can reduce distortions of body image. It can improve body satisfaction as well as making them feel self-confident. Approach the topic of body positivity in the morning or at night with your male partner. 

Next, do not tease them. Furthermore, do not laugh either. Be respectful as you communicate what you like about your male partner's abilities. As well as being sincere when you compliment your partner. Exercise together, eat healthier meals, and speak with positiveness in front of your children. 

Do not make comparisons with other male physical body traits especially about your past experiences with your ex. This can discourage your male partner and have more insecurities. Moreover, stay away from celebrity comparisons of the male physique. It is recommended to speak to your male partner with kindness and with care about their health. Additionally acknowledge their feelings and accept them for who they are. 

Do not change their clothes, their facial hair, their cologne, their shoes, or other elements of their appearance. Be open with your communication and express your feelings about your body image. Speak about his skills, accomplishments, personality traits, and show your appreciation. Body positivity for men is all about self-validation, diversity, boosting self-esteem, and self-confidence. Help your partner to have less doubts, insecurities, and unhealthy eating behaviors. 

Distortions in body image can be caused by peer pressure, bullying, stress, muscle dysmorphia, body comparisons, and negativity from harsh comments. Also, developing an addiction in exercise, alcohol, and social media can make it tough to have a positive self-image. Developing distortions of body image can create insecurities and make one more self-conscious of one's body. Anxiety, depression, and relationship problems can occur.

Furthermore, dissatisfaction during sexual intimacy, loss of sexual interest, and tiredness can happen when there are distortions of body image.

Body positivity can be practiced individually and with your partner. Practice mindfulness and self-care together. Avoid body comments from your friends because often those comments can be negative. However, surround yourself with people who are not interested in physical appearance but who are interested in learning more about yourself. Surrounding yourself with optimism, kindness, compassion, and with authenticity can help you practice body positivity. 

Self-love and unconditional love for your partner is important for your partner to feel comfortable with their imperfections. Another way to practice body positivity is by practicing body appreciation. Understand your male partner's feelings and understand men's health. Encourage your son to have a positive role model, to practice self-care, and to have positive healthy friendships. Avoid negative body language and speak with optimism. 

Use positive affirmations for body positivity. Once you are comfortable with your body image, you can be less self-conscious about your body's imperfections. Practice Yoga with your male partner. Additionally becomes comfortable standing in front of the mirror in the nude. Also, walking in front of your partner in the nude in private can make you feel self-confident with your body.

Being nude in front of your partner improves your body image. As well as helping to improve your appreciation for your body regarding how you move, how you walk, how you stand, and all the abilities that your body does. Your partner might also find you irresistible and it can strengthen your bond with your partner. However, if your partner was traumatized from a past event from childhood or during their dating experiences; It is best to be patient and not to force them to practice being nude in your home. Make sure your partner feels safe, comfortable, and less anxious when it comes to spending time naked with you in the privacy of your home.

Acceptance, gratitude, and dressing for yourself is always best for your mental wellness. To practice body positivity, it is necessary to accept one's body shape and to take care of one's body for health purposes. Avoid making comments about bodybuilding and body parts. If you notice your male partner to be obsessed with developing muscles, getting slimming products, or with too much exercise; Seek professional help and call the SAMHSA National Helpline. Here are websites about body positivity for men. 

Body Image and Eating Disorders-National Eating Disorders Association:

Body Image and Eating Disorders-National Eating Disorders Association

33 Ways to Boost Male Body Image Positivity:

33 Ways to Boost Male Body Image Positivity

SAMHSA National Helpline:

SAMHSA National Helpline:

* Courtesy Unsplash Image By: Nicholas Bullett