How to have Self-Respect in the Workplace?
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| Courtesy Pexels Image By: Ketut Subiyanto |
Making
friendships at work can be supporting, valuable, and can also give you feedback
about your work skills. However, there are some workplaces that can cause
friction between other co-workers which can make everyone feel uncomfortable.
Besides feeling uncomfortable, it can make anyone feel disappointed. It is
necessary to avoid having certain friendships in the workplace, especially if
you cannot have a good relationship with them due to their behavior, attitude,
and the comments that they say to everyone. It is nice to work in a workplace
but there are times when it seems like you are in a spinning Ferris wheel with
the same employees that mistreat other co-workers.
Experiencing
work in a tense and pessimistic workplace can make anyone feel discomfort,
discontent, and lack of respect for others. Sometimes leaving the workplace is
the best thing to do for one’s mental and physical well-being. It is necessary
to follow the company’s rules but when co-workers disrespect each other it can
make it difficult to concentrate on your job tasks. It also makes it tough to
work in a workplace where the business manager is always yelling and does not
seem to care about their co-workers.’ Nonetheless, it is essential that one
practices self-respect in their workplace and respects everyone working there.
It is
vital to act when it comes to disrespect in the workplace and before it
escalates into further disagreement. Respecting co-workers is something that
needs to be done for their emotional health and for your emotional health. It
is not only because of health reasons, but being responsible, dependable, and
gaining trust from everyone that works in the workplace can make it less
stressful working there. Create a checklist so you can practice self-respect
daily when you are at work and at home. As well as having a list of work
boundaries of when you say “yes” and when you say “no.”
Striving
for self-respect is about your personal job growth and taking care of your
mental wellness at work. Often co-workers might lose disrespect because they
feel threatened, frustrated, and might feel insecure with themselves. Also,
this occurs when one co-worker has more job experience, and they might feel
that they are not good enough for the job. No matter what the reasons are it is
not acceptable to disrespect co-workers. Approximately thirty-six percent of
co-workers have experienced and witnessed disrespect in the workplace which
includes interrupting others while they are speaking, bad comments, insults,
and shaming them.
The
worst part is that gaslighting at work, gossiping, and feeling distrustful
towards co-workers can be another work challenge. Nobody wants to come to a
workplace where there are so many disrespectful comments, insults, and bad
jokes. To have self-respect one needs to treat others with kindness. Yet, kindness
needs to be genuine and not fake. Self-respect in the workplace can occur by
not permitting disrespectful behavior and mistreatment.
As well
as practicing self-acceptance, self-care, and knowing one's values. Additionally,
to have self-respect does not mean to be offensive and overconfident with your
skills. Often some co-workers or business managers feel they have too much
authority over other employees. They might feel and act that they know
everything and are better than their co-workers. The worst part is that they
feel they can control anyone and everything in the office.
Therefore,
be cautious when you are working. Dedicate your time to practice self-control,
self-confidence, and self-worth to have self-respect in the workplace. Do not
engage with co-workers who have their clique. You do not need to be in a club
or in a group of co-workers who do not allow other co-workers to join them.
Instead stay away from co-workers who make bad comments, disrespectful, and who
do not help you in your job.
For
example, if you need help with the coffee pot or water cooler and you ask a
co-worker for help; Make sure the co-worker is not disrespectful towards you
with their bad comments. Even if you are respectful towards them, do not copy
or mimic their bad attitude. Do not take it personally, especially if
they laugh and tell you that you put the coffee filter backwards which is
their way of insulting you. You know you did not put the coffee filter
backwards from the coffee pot. Instead ask another co-worker to help you with
the coffee pot or water cooler.
Although
not all workplaces are like this but be aware of how and what co-workers say to
you and others. As well as focusing and observing their body language. Avoid
speaking to co-workers who are disrespectful towards you. Take deep breaths and
move on with your job tasks. To have more self-respect, be honest.
Do not
let co-workers reduce your self-esteem and self-confidence. Be kind and
help other co-workers when they ask for help. If they insult, you or make bad
jokes report it to Human Resources. Practice gratitude and stand up to defend
yourself from co-workers that are disrespectful to you. Communicate with
respect by doing a handshake or bowing to other co-workers.
Practice
courtesy with your co-workers. For example, if someone buys coffee for several
co-workers; Do not exclude a co-worker from drinking coffee. It is
disrespectful and lacks courtesy if you buy coffee for some co-workers and not
all of them. Last, if you witness disrespectful behavior and mistreatment,
report it immediately. Here are websites about self-respect in the workplace.
How to Gain Self-Respect (13 Easy Steps to Respect Yourself):
How to Gain Self-Respect (13 Easy Steps to Respect Yourself)
Self-Respect: 15 Ways to Respect Yourself in 2023-Declutter the Mind:
Self-Respect: 15 Ways to Respect Yourself in 2023-Declutter the Mind
5 Tips for Developing Self-Respect-Psychology Today:
5 Tips for Developing Self-Respect-Psychology Today
Workplace Incivility: Gaslighting, Shaming, Gossiping are on the Rise:
Workplace Incivility: Gaslighting, Shaming, Gossiping are on the Rise
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