Positive Affirmations for Sleep & Relaxation

Positive affirmations can be used to help you relax and to feel peaceful before going to sleep. It helps you to focus on getting sleep. Also, it can help you to change your thoughts to make you feel calm. Winter positive affirmations can be used by writing them down in your journal. Writing slowly without rushing can make you concentrate on letting go of your fears. 

Although you might not get rid of your fears in its entirely; You can begin to let go the feeling that your fears produce. Often feeling hungry, loneliness, and being afraid can prevent you from getting enough sleep. Other times thinking about someone can keep you awake. Practice saying positive affirmations when you are laying down especially when a worry thought comes to your mind. Nonetheless, worrying can make you lose your sleep. 

Sometimes the winter season can make it tough to sleep because of work anxiety, stress from celebrating the holidays, and other personal circumstances. However, you can read winter affirmations to yourself while drinking your hot drink. As well as saying winter affirmations in front of your bathroom mirror before going to sleep. Practicing saying affirmations daily can make you feel prepared for your day. Here is a list of positive affirmations to help you relax before going to sleep. 

1. I am grateful and appreciate what I do without worrying about it the next day.
2. I am grateful and joyful for what I can do without worrying what others might say about me.
3. My bed is comfortable, and I feel peaceful before going to sleep. 
4. My bed is cozy as I see the winter scenery.
5. I am grateful and feel the winter transformation with peacefulness. 
6. My thoughts are filled with serenity as I fall asleep. 
7. My thoughts are filled with kindness as I fall asleep. 
8. I welcome warm, sweet, and peaceful dreams as I fall asleep. 
9. My bed is beautiful, soft, and comfortable for me to go to sleep. 
10. My dreams are peaceful and filled with joyful themes. 
11. I am cozy and feel calm in my room. 
12. I am comfortable and feel safe in my room. 
13. I fall asleep with kindness and peaceful thoughts.
14. I fall asleep with grateful and sweet thoughts. 
15. My mind is ready for the winter bliss and for sweet dreams. 
16. My mind is filled with serenity and my body is relaxing to the music that I hear.
17. My dreams are sweet and filled with bliss.
18. My dreams are filled with love and joy.
19. My pajamas are soft, beautiful, and feel cozy before I go to sleep. 
20. I like my pajamas, my socks, and my slippers as I get ready to go to sleep. 

These twenty affirmations can get you started in writing them in your journal or for reading them. Before you take a bath at night, read your affirmations as you prepare your bubble bath. After that read affirmations before you apply your essential oil with your body lotion. If you continue having a tough time to fall asleep, wake up in the middle of the night, or other sleeping issues; Consult with your doctor and a sleep specialist. Sometimes making changes to your sleep routine, getting new pillows, a new mattress, and sleep recommendations from your doctor can help you. 

Last, use five minutes to write positive affirmations on sticky notes and place the sticky notes on your bathroom mirror for the next day. These winter positive affirmations for sleep and relaxation can help you practice a sleep routine, to write in your journal, or to calm your thoughts from worrying. Additionally, you can read your positive affirmations and record them on your cellphone. Listen to your recording for five minutes before going to sleep. Here are websites with more tips for using positive affirmations for sleep. 

Sleep Affirmations:

https://www.michelelian.com/blog/sleep-affirmations/

Affirmations for the Winter Solstice:

https://rebeccadouglas.co.uk/affirmations-for-the-winter-solstice/

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