Winter, Holidays, and Yoga

Exercising in the morning with yoga poses can help with your balance. During the winter season, you might feel muscle stiffness, soreness, and a loss of balance. However, practicing yoga might help you feel better and might improve your posture for walking. Additionally, you can practice yoga with instrumental holiday music to prepare you for the holidays. Nonetheless, practicing three or five yoga poses can help you exercise and feel relaxed before celebrating the holidays. 

Also, you can practice yoga after the holidays to help you sleep and to manage your stress. Begin by using Tingsha bells before you begin your yoga poses. Tingsha bells are small cymbals that help you to feel serene. It also helps you to focus on meditating and to focus on your breathing. You can use Tingsha bells before and after your yoga practice. 

Practicing yoga in the winter can make you feel warm and cheerful. Yet, any form of exercise can help you manage your mood and emotions. Begin by doing Sun Salutations, Warrior II pose, Plank pose, and the Chair pose to warm up your muscles and body. After that practice arm balances and high lunges. Last, do the Tree pose, Mountain pose, Warrior III pose, and a Garland pose. 

Meditate while practicing your yoga poses. Yoga poses that can help you meditate such as the Child pose, Chair pose, Cow pose, Hero pose, Cat pose, and the Half Lotus pose. As well as laying down on your mat before you end your yoga session. Nonetheless, you can use mantras that can help you concentrate and feel peaceful. Also, mantras that make you feel self-kind. 

Add yoga poses that help you improve your balance, flexibility, and help with your range of motion. You can also do the star pose for flexibility and for balance. Then, a low lunge, supine twist, butterfly pose, and a flower pose. Practice these yoga poses for thirty minutes or for one hour. Find time for relaxation, stretching, and wear comfortable pajamas or seasonal clothing for practicing yoga.

You can wear seasonal colors for your yoga practice. If you are at home, you can wear your holiday pajamas and select three yoga poses to practice yoga. Always consult with your doctor before practicing yoga. Here are websites with more yoga poses for the holidays. Happy Holidays!

Christmas Themed Yoga Poses for Kids:

https://kumarahyoga.com/christmas-themed-yoga-poses-for-kids-lesson-plan/?srsltid=AfmBOorq0qCXS02_b8fD7rl2y576Sw2NBVIVTf2dPAQwCIUFFdHMCfmq

Yoga Poses to Recapture Christmas Morning Magic:

https://www.yogajournal.com/poses/yoga-poses-recapture-christmas-morning-magic/

10 Yoga Poses for Instant Calm During the Holidays-Do You:

10 Yoga Poses for Instant Calm During the Holidays-Do You

 

* Font, background, stickers, and artwork made in Photo Collage Editor Maker