Romance, Music, and Sleep Tips

Reducing stress before going to sleep can be difficult, especially if your bedroom is too cold during the winter. It can also be tough to go to sleep if you hear a lot of noise coming from your bedroom window. Another factor that can affect your sleep is when your cellphone is constantly ringing at night. Often having too much background noise can affect your sleep. Yet, sleeping with classical music at a low volume might help improve your sleep. 

Sleeping in the winter season can be improved by selecting classification with the violin, harp, or guitar. Classical violin music by Vivaldi, Bach, and Mozart can help you have less distractions. If your room is too cold, you can do jumping jacks, leg bends, and rolling your arms. These exercises can be done slowly and by listening to Pachelbel or another classical composer. Exercising can also help you feel less distracted with your worries or other stressful thoughts.

Overthinking and too many worries keep you awake at night. As well as thinking about your romantic partner at night can make you lose your sleep. Excessive excitement and daydreaming about being with your partner can make you feel too anxious to sleep. This can also occur if you get married the next day or are too anxious for your first date night. Often you might wake up at one or three in the morning thinking about spending time with your romantic partner. 

However, there are ways to get sleep when you are in love with your partner. Separation anxiety can be temporary if you are waiting to get married, waiting to live with your partner, or waiting to be together after a long-distance relationship. To relax and to reduce your anxiety, you can do a voice recording with a short loving message. Send it to your partner and have them do a voice recording with a loving message for you. Before you go to sleep, listen to the voice recording. 

Furthermore, make a video call for five minutes before you go to sleep. Another way is for your partner to read you a short story, a poem, or one chapter of a book you are both reading together. Also, if your partner is conversational, they can tell you about something funny or an inspirational story that they want to share with you. Sometimes a little bit of levity can be helpful to help you relax and prepare yourself for sleep. Nonetheless, keep in mind that uncontrollable laughter can indicate a neurological disorder, excessive nervousness, or anxiety. 

Always seek professional help if you have uncontrollable laughter, uncontrollable crying, uncontrollable smiling, or other symptoms. Sing to your partner, speak softly to your partner, and speak in a calm voice in a video recording or in a voice recording. Moreover, practice writing in a journal while you listen to your partner's voice to help you relax. You can also have your partner read positive affirmations while they are speaking to you on the cellphone. Last, tell yourself to be calm, to get ready to go to sleep, and feel closer to your partner by having a portrait or a handwritten note from them. 

Although you might be separated temporarily, you might feel closer to your partner by listening to them through a video or voice recording. Another way is by having an animal that your partner gave you or holding a long pillow to help you sleep. Loneliness, excitement, and anxiety from being in love occurs frequently; But let your mind and body relax with repetitive affirmations or quotes to help you sleep. Practice breathing techniques, yoga poses, or wash dishes before going to sleep. Write your romantic feelings and emotions in a journal before going to sleep. 

If you cannot sleep due to too much background noise, you can wear a noise reduction earmuff or a sleep headband. Make sure you are not allergic to cotton or other fabrics before purchasing it. Nonetheless, avoid sleeping with headphones, earbuds, or a headset. Consult with a sleep specialist if you continue having a tough time to fall asleep. Here are websites with more tips for sleep. 

The Benefits of Classical Music for Sleep:

https://www.vialma.com/en/articles/405/the-benefits-of-classical-music-for-sleep

Sleep Blog-Our Best Tips for Helping You Sleep Well This Winter:

https://www.resmed.com/en-us/sleep-apnea/sleep-blog/our-best-tips-for-helping-you-sleep-well-this-winter/

 

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