Avoiding holiday stress is inevitable but it is possible to have a less chaotic month with your family. Take some time to reduce your stress this month by setting boundaries with your family and friends. Do not feel guilty for saying no to some of the holiday invitations. Sometimes you have to say no to holiday events especially if you know you will feel uncomfortable at that gathering. It is necessary to set a limit on the events and gatherings that you can attend for you to feel relaxed.
Additionally, you must avoid holiday burn-out to get plenty of rest and build your energy levels. Avoid overeating by limiting the portions on your dinner plate. Drink water before you eat the appetizers. Limit your caffeinated and alcoholic beverages. Have fruit instead of salty snacks.
Listen carefully to what you say and what the people say in your gatherings. Evade any type of harsh words and criticism. Be careful with what you say. Take turns hosting the family gatherings and doing potlucks. This will reduce the stress from cooking and washing too many dishes.
Make your home inviting for your guests. Fix any household repairs ahead of time. Wear cool-colored clothing to make you feel less anxious. Do a self-care routine before guests arrive. Repeat and say a peaceful mantra or affirmation to yourself.
Saying mantras or peaceful affirmations will help you relax. Watch movies, play games, or have a karaoke session with your family. Keep your family and friends entertained. Maintain the same sleep schedule so you will feel less tired. Here are more websites about reducing holiday stress.
Holiday Gatherings with Family: Tips for Holiday Stress and Anxiety-Web MD:
12 Tips to Reduce Holiday Stress-Symptoms of Mental Health Disorders-The Recovery Village:
How to Avoid Holiday Stress-Next Avenue Organization:
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