Reading is a simple way
to practice mindfulness and meditation. Begin by selecting a short book that
you would like to read in the afternoon or before going to sleep. You can choose
a book of poetry, a short romance novel, or a book that grabs your attention to
read it. When you have selected a book, find a quiet place to read it aloud.
Feel comfortable while sitting or lying down before you start to read.
Add extra pillows if
needed to feel comfortable. Carefully open the first page of the book and read
slowly. Do not rush into it. Take slow breaths while you read aloud. Visualize
and imagine the place, the sounds, the social environment, and other themes
that might appear in the novel.
If you are reading a
poem, visualize what the poet is trying to convey and how it makes you feel.
Practice reading five pages per day to get in the habit of applying mindfulness
to your routine. Reading relaxes the mind and the body. Feel inspired by what
you read while you meditate on the words that are in the book. Make sure you
read a book that is uplifting, motivational, and makes you feel positive.
If there are words you
do not understand from the book, you can look up the definition of the words to
help you know what the writer was trying to say. Reading builds your vocabulary.
Nonetheless, you will feel less anxious and temporarily block your fears. It
stimulates the brain to be creative and reduces stress. Reading makes you
socialize more and feel more confident when you are speaking to someone.
Reading is a great
hobby to do without making it into a chore. You can also read the words of
music lyrics if you like to read something in five or ten minutes. If the room
is too quiet while you read aloud, you can play soft instrumental music in the
background. Reading also helps you to fall asleep quicker and to relax. Here
are more resources about reading and mindfulness.
Is Reading a Form of Meditation-Thrive:
Is reading a form of meditation? | Thriive.in
7 Reasons Why Reading is the Same as Meditation-My Reading World:
7 Reasons Why Reading is the Same as Meditation – MyReadingWorld
How Reading Aloud can be a Mindfulness Practice-Mindful:
How Reading Aloud Can Be a Mindfulness Practice - Mindful
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